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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
03/05/21 5,000m 23:18.7 2:19.8 View workout
03/05/21 5,000m 23:21.6 2:20.1 View workout
09/04/20 100m 0:18.6 1:33.0 View workout
08/31/20 7,200m 34:51.4 2:25.2 View workout
08/05/20 4,547m 20:00.0 2:11.9 View workout
08/05/20 4,545m 20:00.0 2:12.0 View workout
08/05/20 4,546m 20:00.0 2:11.9 View workout
08/03/20 2,000m 9:00.2 2:15.0 View workout
08/03/20 2,000m 7:59.5 1:59.8 View workout
08/03/20 2,000m 8:18.7 2:04.6 View workout
08/03/20 2,000m 8:25.6 2:06.4 View workout
08/03/20 2,000m 7:54.5 1:58.6 View workout
08/03/20 500m 2:03.3 2:03.3 View workout
07/31/20 5,000m 24:42.1 2:28.2 View workout
07/31/20 1,000m 5:16.1 2:38.0 View workout
07/31/20 2,500m 12:46.3 2:33.2 View workout
07/31/20 2,500m 11:54.4 2:22.8 View workout
07/30/20 2,171m 10:00.0 2:18.1 View workout
07/30/20 2,171m 10:00.0 2:18.1 View workout
07/30/20 2,166m 10:00.0 2:18.5 View workout