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Mike Smith

Log

Date Distance Time Pace Comments Action
09/05/21 2,025m 10:02.1 2:28.6 View workout
09/05/21 5,000m 23:52.9 2:23.2 View workout
09/05/21 5,231m 22:46.2 2:10.5 View workout
09/05/21 2,009m 10:02.0 2:29.8 View workout
09/02/21 2,391m 12:00.0 2:30.5 View workout
09/01/21 12,000m 59:49.8 2:29.5

low and slow. keep pace below avg. all the way

 View workout
08/31/21 28,507m 1:00:00.0 2:06.2

1st 30 min ave 2-02 2nd 30 min intervals.but ranked anyway so i have a time to beat.

 View workout
08/31/21 4,197m 10:17.6 2:27.1 View workout
08/30/21 2,414m 5:00.0 2:04.2 View workout
08/30/21 1,000m 1:47.9 1:47.9 View workout
08/30/21 2,020m 10:00.0 2:28.5 View workout
08/30/21 2,000m 8:23.5 2:05.8 View workout
08/30/21 1,051m 5:00.0 2:22.7

circuit training for fun with 5min on spin bike between sets.

 View workout
08/29/21 5,000m 23:36.0 2:21.6 View workout
08/29/21 5,000m 23:35.9 2:21.5 View workout
08/29/21 5,000m 23:49.6 2:22.9

3x 5000m 1st s/r22 . 2nd 20 . 3rd 18 75 to 80 per cent. try to keep pace around the same.

 View workout
08/27/21 10,000m 28:14.3 2:49.4

rest day

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08/26/21 4,297m 10:01.5 2:19.9 View workout
08/26/21 6,000m 12:06.3 2:01.0 View workout
08/26/21 4,303m 10:02.3 2:19.9 View workout