Concept2 Logbook | Log for Mike Smith

27,439,425

Lifetime Meters

6,082,044

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Mike Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/21	10,025m	19:31.7	1:56.8	BikeErg		Oct 3 Sunday ride, bits and pieces	View workout
10/03/21	4,614m	10:01.8	2:10.4	BikeErg			View workout
10/03/21	1,450m	3:33.6	2:27.3	BikeErg			View workout
10/01/21	8,000m	39:09.1	2:26.8	Dynamic	Hwt		View workout
10/01/21	2,217m	12:00.0	2:42.3	RowErg	Hwt		View workout
09/29/21	2,858m	10:02.9	3:30.9	BikeErg			View workout
09/29/21	3,750m	9:28.1	2:31.4	BikeErg			View workout
09/29/21	1,390m	4:02.6	2:54.5	BikeErg			View workout
09/29/21	3,750m	9:08.3	2:26.2	BikeErg			View workout
09/29/21	1,225m	6:00.0	2:26.9	RowErg	Hwt		View workout
09/29/21	1,211m	6:00.0	2:28.6	RowErg	Hwt		View workout
09/29/21	1,169m	6:00.0	2:33.9	RowErg	Hwt		View workout
09/28/21	1,200m	6:00.0	2:30.0	RowErg	Hwt		View workout
09/28/21	1,189m	6:00.0	2:31.3	RowErg	Hwt		View workout
09/28/21	1,144m	6:00.0	2:37.3	RowErg	Hwt	3 sets on the rower,arms only,body and arms only, half row only, SR 25 no more.	View workout
09/27/21	5,000m	23:16.7	2:19.6	RowErg	Hwt		View workout
09/27/21	5,000m	23:42.8	2:22.2	RowErg	Hwt		View workout
09/26/21	3,911m	10:03.3	2:34.2	BikeErg			View workout
09/26/21	10,019m	20:27.7	2:02.5	BikeErg			View workout
09/26/21	12,104m	23:37.7	1:57.1	BikeErg			View workout