Sign Up
39,963,857
Lifetime Meters
1,197,334
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mike Smith

Log

Date Workout Score Ave Comments Action
03/13/22 2:00 508m 1:58.9 View workout
03/13/22 7:27 1,541m 2:25.3 View workout
03/13/22 14:30 6,007m 2:24.8 View workout
03/11/22 13:31 6,009m 2:14.9 View workout
03/11/22 10000m 20:51.4 2:05.1 View workout
03/11/22 10000m 23:05.8 2:18.5 View workout
03/11/22 2:16 765m 2:58.6 View workout
03/10/22 8:41 2,488m 3:29.4 View workout
03/10/22 11:12 5,010m 2:14.1 View workout
03/10/22 20x1000m/r 42:16.7 2:06.8

Medium intervals,pace 2-15 easy ,2.00 harder,keep heart rate under 120 average

View workout
03/10/22 14:31 6,008m 2:25.0 View workout
03/09/22 5000m 23:28.0 2:20.8 View workout
03/09/22 5x1000m/r 22:28.1 2:14.8 View workout
03/09/22 30:02 12,017m 2:29.9 View workout
03/08/22 7:09 1,874m 3:49.2 View workout
03/08/22 12:19 5,010m 2:27.5 View workout
03/08/22 30:01 15,060m 1:59.6 View workout
03/08/22 5000m 11:44.6 2:20.9 View workout
03/07/22 15:01 2,509m 2:59.5

Sitting on bench

View workout
03/07/22 4x5:00/r 3,853m 2:35.7

Sitting on bench

View workout
03/07/22 4x5:00/r 3,824m 2:36.9

Sitting on bench

View workout
03/06/22 10:01 4,183m 2:23.7 View workout
03/06/22 10000m 19:30.5 1:57.0

A steady 10000 mts keep heart rate below max, 146.

 View workout
03/06/22 2:07 1,162m 1:49.2 View workout
03/06/22 8:58 4,011m 2:14.3 View workout