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Mike Smith

Log

Date Workout Score Ave Comments Action
03/27/22 14:15 6,010m 2:22.3 View workout
03/25/22 9:48 4,008m 2:26.9 View workout
03/25/22 22000m 49:29.0 2:14.9

Df 206.easy ride,target pace 2-15. Rpm under 55. Heart rate ave under 100.

 View workout
03/24/22 10:12 4,008m 2:32.7 View workout
03/24/22 10000m 21:34.1 2:09.4 View workout
03/24/22 10000m 19:48.5 1:58.8

Ladder

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03/24/22 1:52 1,020m 1:50.5 View workout
03/24/22 15:01 6,697m 2:14.6 View workout
03/24/22 15:01 6,685m 2:14.8 View workout
03/23/22 24:37 5,021m 2:27.1

Low and slow

View workout
03/23/22 10000m 24:49.7 2:28.9

Low and slow

View workout
03/23/22 49:40 10,008m 2:28.9

Low and slow. But my heart rate didn’t think so

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03/22/22 8:33 3,286m 2:36.2 View workout
03/22/22 10000m 20:41.6 2:04.1

Df 74. Rpm 80.

 View workout
03/22/22 10000m 22:17.4 2:13.7

Df 74.rpm 75.

 View workout
03/22/22 10000m 24:01.9 2:24.1

Df 74 . Rpm 70.

 View workout
03/22/22 20x300m/r 31:22.5 2:36.8

Sitting on bench

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03/22/22 0:25 72m 2:56.3 View workout
03/21/22 24:58 10,008m 2:29.6 View workout
03/21/22 30:00 6,602m 2:16.3 View workout
03/21/22 30:03 6,627m 2:16.0 View workout
03/21/22 9:29 2,008m 2:21.8 View workout
03/20/22 12:08 5,010m 2:25.3 View workout
03/20/22 20000m 42:01.8 2:06.0

Steady ride,keep rpm at 70,

View workout
03/20/22 9:35 5,014m 1:54.7 View workout