Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/22	10:01	3,570m	2:48.5	BikeErg		View workout
04/15/22	10000m	24:48.0	2:28.8	BikeErg	Rpm 55-60-65-70-75.	View workout
04/15/22	5000m	22:49.4	2:16.9	RowErg	Stroke rate 22.	View workout
04/15/22	5000m	23:50.0	2:23.0	RowErg	Stroke rate 20.	View workout
04/15/22	5000m	25:08.2	2:30.8	RowErg	Easy workout’s today after Covid booster jab yesterday. Stroke rate 18.	View workout
04/13/22	10:01	3,631m	2:45.5	BikeErg		View workout
04/13/22	40000m	1:21:17.0	2:01.9	BikeErg	2nd go at 40000 mts,goal to keep pace under 2-03. Good solid workout. BUT MAX FROM CANBERRA, if you’re 20k and 40k times were do…	View workout
04/13/22	10:02	4,182m	2:23.9	BikeErg		View workout
04/12/22	8:20	3,010m	2:46.3	BikeErg	Cool down	View workout
04/12/22	10000m	23:05.4	2:18.5	BikeErg	Lower drag factor, even spin, keep rpm 75. Heart rate under 120.	View workout
04/12/22	10000m	22:23.9	2:14.3	BikeErg	Ladder,change rpm every 2000 mts. 60-65-70-75-80.	View workout
04/12/22	5000m	23:08.3	2:18.8	RowErg	Stroke rate 22	View workout
04/12/22	5000m	24:04.5	2:24.4	RowErg	Stroke rate 20	View workout
04/12/22	5000m	25:20.0	2:32.0	RowErg	Easy row.stroke rate 18	View workout
04/11/22	5000m	27:00.3	2:42.0	SkiErg	Sitting on bench,done before bike workout,	View workout
04/11/22	10000m	23:12.4	2:19.2	BikeErg		View workout
04/11/22	10000m	23:27.6	2:20.7	BikeErg		View workout
04/11/22	10000m	52:42.4	2:38.1	SkiErg	Sitting on bench	View workout
04/10/22	8:36	3,008m	2:51.6	BikeErg	Cool down	View workout
04/10/22	10000m	22:11.9	2:13.1	BikeErg	Df 80, rpm under 75, heart rate under 120.	View workout
04/10/22	10000m	21:18.5	2:07.8	BikeErg	Df 168, rpm under 60 heart rate under 120.,	View workout
04/10/22	10000m	22:58.0	2:17.8	BikeErg	Df 85, rpm under 70, heart rate under 110,	View workout
04/10/22	4000m	7:17.6	1:49.4	BikeErg	3rd 4000 mts t.t each split faster.	View workout
04/10/22	6:41	3,011m	2:13.4	BikeErg	Bitts and pieces	View workout
04/10/22	15:01	5,946m	2:31.6	BikeErg	Warmup	View workout

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