Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
20,000m |
41:10.0 |
2:03.5 |
BikeErg |
|
View workout
|
12/29/21 |
8,647m |
20:01.8 |
2:18.9 |
BikeErg |
|
View workout
|
12/28/21 |
5,000m |
27:22.6 |
2:44.2 |
SkiErg |
|
View workout
|
12/28/21 |
660m |
5:02.9 |
3:49.4 |
SkiErg |
|
View workout
|
12/28/21 |
5,000m |
21:59.4 |
2:11.9 |
SkiErg |
|
View workout
|
12/27/21 |
10,013m |
24:42.3 |
2:28.0 |
BikeErg |
|
View workout
|
12/27/21 |
6,101m |
30:03.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,938m |
30:04.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
12,570m |
30:01.7 |
2:23.3 |
BikeErg |
|
View workout
|
12/26/21 |
20,313m |
40:02.2 |
1:58.2 |
BikeErg |
|
View workout
|
12/26/21 |
4,190m |
10:02.8 |
2:23.8 |
BikeErg |
|
View workout
|
12/24/21 |
949m |
5:02.5 |
2:39.3 |
Dynamic |
Hwt |
View workout
|
12/24/21 |
4,323m |
20:04.6 |
2:19.3 |
Dynamic |
Hwt |
View workout
|
12/24/21 |
4,157m |
20:03.0 |
2:24.6 |
Dynamic |
Hwt |
View workout
|
12/23/21 |
5,000m |
26:33.4 |
2:39.3 |
SkiErg |
|
View workout
|
12/23/21 |
5,000m |
26:34.2 |
2:39.4 |
SkiErg |
|
View workout
|
12/22/21 |
9,000m |
47:51.5 |
2:39.5 |
SkiErg |
|
View workout
|
12/21/21 |
10,000m |
23:24.3 |
2:20.4 |
BikeErg |
|
View workout
|
12/21/21 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
408m |
1:33.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|