Mike Smith

Log

Date Distance Time Pace Comments Action
12/29/21 20,000m 41:10.0 2:03.5 View workout
12/29/21 8,647m 20:01.8 2:18.9 View workout
12/28/21 5,000m 27:22.6 2:44.2

Sitting on bench for this workout

View workout
12/28/21 660m 5:02.9 3:49.4 View workout
12/28/21 5,000m 21:59.4 2:11.9 View workout
12/27/21 10,013m 24:42.3 2:28.0 View workout
12/27/21 6,101m 30:03.0 2:27.7 View workout
12/27/21 5,938m 30:04.5 2:31.9 View workout
12/26/21 12,570m 30:01.7 2:23.3 View workout
12/26/21 20,313m 40:02.2 1:58.2

Tried to beat my hangover, hangover won. Felt better when I finished the workout.

View workout
12/26/21 4,190m 10:02.8 2:23.8 View workout
12/24/21 949m 5:02.5 2:39.3 View workout
12/24/21 4,323m 20:04.6 2:19.3 View workout
12/24/21 4,157m 20:03.0 2:24.6 View workout
12/23/21 5,000m 26:33.4 2:39.3

easy day resting the legs,sitting on bench.

View workout
12/23/21 5,000m 26:34.2 2:39.4 View workout
12/22/21 9,000m 47:51.5 2:39.5

easy day,sitting on bench.

View workout
12/21/21 10,000m 23:24.3 2:20.4 View workout
12/21/21 5,000m 23:48.0 2:22.8 View workout
12/21/21 408m 1:33.7 1:54.8 View workout