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Mike Smith

Log

Date Workout Score Ave Comments Action
04/08/22 4:26 507m 4:22.7

Cool down

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04/08/22 20:29 4,007m 2:33.4

Sitting on bench

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04/08/22 30000m 1:11:01.2 2:22.0

Easy ride,keep rpm under 75,and heart rate under 110,start slow.

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04/07/22 7:42 3,010m 2:33.5

Cool down.

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04/07/22 10000m 21:14.0 2:07.4

Medium workout, keep rpm under 75 and heart rate under 120.

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04/07/22 10000m 22:56.0 2:17.6

Easy ride, keep rpm under 65, heart rate under 110.

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04/07/22 4000m 18:03.6 2:15.4 View workout
04/07/22 10x0:30/r 1,058m 2:21.7 View workout
04/07/22 30:04 6,181m 2:25.9 View workout
04/06/22 8:09 3,007m 2:42.7

Cool down

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04/06/22 10000m 21:30.9 2:09.0

Lower drag factor, keep rpm under 75, workout didn’t log on even though my phone app was working on the bike.

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04/06/22 5000m 22:40.1 2:16.0

Steady workout,trying to keep even pace and stroke rate.

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04/06/22 10000m 21:48.9 2:10.8

High drag factor,keep rpm under 55. This workout done after the ski erg, don’t now what’s going on with the phone app.

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04/06/22 1000m 3:59.7 1:59.8

2nd time trial over 1000 mts. Better than my first, still learning.

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04/06/22 5:07 1,114m 2:17.7 View workout
04/05/22 10000m 24:05.6 2:24.5 View workout
04/05/22 15x1000m/r 1:12:33.7 2:25.1 View workout
04/05/22 2:53 521m 2:46.3 View workout
04/04/22 8:01 3,014m 2:39.6

Cool down.

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04/04/22 10000m 21:37.7 2:09.7

Medium 10000, keep rpm 68.

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04/04/22 20x500m/r 21:07.7 2:06.7 View workout
04/04/22 10x1000m/r 20:29.6 2:02.9 View workout
04/04/22 10000m 22:03.0 2:12.3

Warmup

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04/03/22 10:23 2,011m 2:34.9 View workout
04/03/22 15x1000m/r 1:14:03.4 2:28.1

Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.

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