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Mike Smith

Log

Date Workout Score Ave Comments Action
01/02/22 7:14 2,198m 3:17.8 View workout
01/02/22 20:01 8,998m 2:13.5 View workout
01/02/22 11:10 5,030m 2:13.2 View workout
01/02/22 30:02 15,076m 1:59.5 View workout
01/02/22 12:01 5,025m 2:23.6 View workout
12/31/21 7:18 2,370m 3:05.1 View workout
12/31/21 40000m 1:24:32.3 2:06.8

first ride at 40000, time to beat next go.

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12/31/21 5:30 2,260m 2:26.3 View workout
12/30/21 4000m 19:02.6 2:22.8

This workout on dynamic,

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12/30/21 1:10 233m 2:30.8 View workout
12/30/21 4000m 19:16.8 2:24.6 View workout
12/30/21 6x2:00/r 2,401m 2:29.9

Arms only,core and arm’s only.sr 30.

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12/30/21 6x2:00/r 2,364m 2:32.2

Arms only,core and arm’s only, sr 30.

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12/29/21 10:01 3,478m 2:52.9 View workout
12/29/21 7:09 2,252m 3:10.7 View workout
12/29/21 20x1000m/r 41:10.0 2:03.5 View workout
12/29/21 20:01 8,647m 2:18.9 View workout
12/28/21 5000m 27:22.6 2:44.2

Sitting on bench for this workout

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12/28/21 5:02 660m 3:49.4 View workout
12/28/21 5000m 21:59.4 2:11.9 View workout
12/27/21 24:42 10,013m 2:28.0 View workout
12/27/21 30:03 6,101m 2:27.7 View workout
12/27/21 30:04 5,938m 2:31.9 View workout
12/26/21 30:01 12,570m 2:23.3 View workout
12/26/21 40:02 20,313m 1:58.2

Tried to beat my hangover, hangover won. Felt better when I finished the workout.

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