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Mike Smith

Log

Date Workout Score Ave Comments Action
04/29/22 500m 0:46.7 1:33.4

My best time for 500,since getting the bike last July. Just behind my training buddy Peter Crombie.,he’s recovering from another k…

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04/29/22 5:01 1,786m 2:48.8

Easy 5 minute ride,before another 500 mt time trial.

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04/29/22 500m 0:47.4 1:34.8

500 mt time trial,slowly away.

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04/29/22 8x500m/r 9:05.2 2:16.3

Bits and pieces.

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04/29/22 15:01 5,908m 2:32.6

Easy warmup,

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04/28/22 10000m 22:27.7 2:14.7

Easy ride, pace 2-15, rpm under 70, heart rate under 110.

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04/28/22 1:00 627m 1:35.6

2nd time trial for 1 min, learnt a bit more.

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04/28/22 10:12 4,010m 2:32.6

Bits and pieces

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04/28/22 20:01 7,751m 2:35.0

Easy

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04/27/22 10:02 3,628m 2:45.9 View workout
04/27/22 10000m 21:34.9 2:09.4

Medium 10000 after 1000 mts time trial, keep pace under 2-10, rpm under 70, heart rate under 120,

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04/27/22 1000m 1:40.0 1:40.0

3rd go at 1000 mt time trial,each one has got faster,

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04/27/22 7:01 3,135m 2:14.5 View workout
04/27/22 15:01 6,067m 2:28.5 View workout
04/26/22 7:57 3,010m 2:38.6 View workout
04/26/22 10000m 24:12.9 2:25.2 View workout
04/26/22 15:00 3,265m 2:17.8 View workout
04/26/22 0:12 37m 2:50.2 View workout
04/26/22 15:00 3,263m 2:17.9 View workout
04/26/22 15:02 3,208m 2:20.7 View workout
04/25/22 10:01 3,539m 2:50.0 View workout
04/25/22 15x1000m/r 33:40.1 2:14.6

Easy intervals,pace 2-20, 2-10, on and off. Keep heart rate under 120.

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04/25/22 15x1000m/r 35:02.2 2:20.1

Easy ladder ride, change rpm every 1000 mts.

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04/23/22 13:47 5,013m 2:44.9 View workout
04/23/22 10000m 22:07.4 2:12.7

Easy ride,df 75, rpm 75, keep heart rate under 110,

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