Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
20,000m |
41:17.3 |
2:03.8 |
BikeErg |
|
View workout
|
01/13/22 |
10,013m |
23:27.8 |
2:20.5 |
BikeErg |
|
View workout
|
01/12/22 |
637m |
5:02.7 |
3:57.5 |
SkiErg |
|
View workout
|
01/12/22 |
5,000m |
25:49.2 |
2:34.9 |
SkiErg |
|
View workout
|
01/12/22 |
5,009m |
11:45.4 |
2:20.8 |
BikeErg |
|
View workout
|
01/12/22 |
500m |
0:47.1 |
1:34.2 |
BikeErg |
|
View workout
|
01/12/22 |
4,013m |
10:32.5 |
2:37.6 |
BikeErg |
|
View workout
|
01/12/22 |
500m |
0:47.1 |
1:34.2 |
BikeErg |
|
View workout
|
01/12/22 |
2,081m |
5:01.9 |
2:25.0 |
BikeErg |
|
View workout
|
01/12/22 |
10,013m |
24:01.3 |
2:23.9 |
BikeErg |
|
View workout
|
01/11/22 |
10,000m |
23:13.0 |
2:19.3 |
BikeErg |
|
View workout
|
01/11/22 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,930m |
7:30.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,149m |
10:02.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,011m |
24:51.2 |
2:28.9 |
BikeErg |
|
View workout
|
01/10/22 |
27,409m |
1:00:01.8 |
2:11.4 |
BikeErg |
|
View workout
|
01/09/22 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,000m |
47:44.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/09/22 |
262m |
1:27.9 |
2:47.7 |
RowErg |
Hwt |
View workout
|
01/07/22 |
1,005m |
6:42.1 |
3:20.0 |
SkiErg |
|
View workout
|