Sign Up
27,408,549
Lifetime Meters
6,051,168
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
04/26/22 3,208m 15:02.9 2:20.7 View workout
04/25/22 3,539m 10:01.7 2:50.0 View workout
04/25/22 15,000m 33:40.1 2:14.6

Easy intervals,pace 2-20, 2-10, on and off. Keep heart rate under 120.

 View workout
04/25/22 15,000m 35:02.2 2:20.1

Easy ladder ride, change rpm every 1000 mts.

 View workout
04/23/22 5,013m 13:47.1 2:44.9 View workout
04/23/22 10,000m 22:07.4 2:12.7

Easy ride,df 75, rpm 75, keep heart rate under 110,

 View workout
04/23/22 10,000m 25:00.5 2:30.0

Easy workout, change rpm every 1000,keep heart rate under 100.

 View workout
04/22/22 3,008m 9:16.5 3:05.0 View workout
04/22/22 625m 2:10.7 3:29.1 View workout
04/22/22 30,298m 1:00:00.0 1:58.8

Hard 60 minute workout, goal to keep pace Just under 2 minutes and rpm around 78-80,and hold for the hour. Heart rate good

View workout
04/22/22 4,322m 10:04.9 2:19.9 View workout
04/21/22 2,014m 5:03.9 2:30.8 View workout
04/21/22 4,000m 7:12.4 1:48.1 View workout
04/20/22 3,010m 8:48.5 2:55.5 View workout
04/20/22 10,000m 22:21.6 2:14.1

Easy ride,df 73, rpm 75 heart rate under 115.

 View workout
04/20/22 10,000m 20:47.6 2:04.7

Solid 10000 mts. Ladder change rpm every 2000. 60-65-70-75-80.

 View workout
04/20/22 1,032m 1:55.2 1:51.6 View workout
04/20/22 8,600m 20:01.7 2:19.7

Warmup, bits and pieces.

 View workout
04/19/22 3,499m 10:02.0 2:52.0 View workout
04/19/22 10,000m 24:52.0 2:29.2

Easy ride,change rpm every 2000 mts,55-60-65-70-75.

 View workout