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Mike Smith

Log

Date Workout Score Ave Comments Action
05/08/22 1:00 635m 1:34.4

I put my drag factor up for my workouts today,and tried to keep my rpm the same as my old time trials.

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05/08/22 2:04 820m 2:32.0 View workout
05/08/22 0:56 562m 1:39.6 View workout
05/08/22 15:01 5,915m 2:32.4 View workout
05/08/22 500m 0:46.4 1:32.8

Heart rate tells me im quiet fit now, so have to strike while the irons hot.so did some sprints. At my age you never what’s around…

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05/08/22 5:04 2,324m 2:11.1 View workout
05/08/22 18:55 8,489m 2:13.7 View workout
05/06/22 10:01 3,522m 2:50.8 View workout
05/06/22 10000m 22:19.1 2:13.9

Medium 10000 mts, df 100, rpm under 70, heart rate under 115,

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05/06/22 4:09 1,008m 2:03.6 View workout
05/06/22 8:38 2,010m 2:08.9 View workout
05/06/22 10:02 2,139m 2:20.8 View workout
05/05/22 10:02 3,812m 2:37.9 View workout
05/05/22 30000m 1:13:57.1 2:27.9

Easy ride,df 75, rpm under 70, heart rate under 100.

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05/04/22 15:02 6,261m 2:24.0

Easy ride,heart rate under 100.

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05/04/22 12:49 5,011m 2:33.4

Easy ride. Heart rate under 100.

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05/04/22 30x1:00/r 5,224m 2:52.2

Very easy day, stroke rate under 30, heart rate under 100. Sitting on bench.

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05/04/22 1:00 167m 2:59.6 View workout
05/03/22 10:01 3,677m 2:43.6 View workout
05/03/22 15000m 34:18.0 2:17.2

15000 mts ride,, keep pace under 2-20, rpm under 75, heart rate under 120. Df 75.

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05/03/22 10000m 22:11.2 2:13.1

Medium ladder, change rpm every 2000 mts. Df 95.

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05/03/22 5:02 1,883m 2:40.3 View workout
05/02/22 5000m 24:55.2 2:29.5

Easy row, drag 90 stroke rate under 18, heart rate under 120

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05/02/22 5000m 25:37.0 2:33.7

Easy row, drag 90. Stroke rate under 18, heart rate under 120.

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05/02/22 30:01 5,470m 2:44.6

Easy workout, sitting on the bench, keep stroke rate under 30,

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