Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/22	25:01	9,993m	2:30.2	BikeErg	Warmup	View workout
05/13/22	7x5:00/r	7,187m	2:26.0	RowErg	Easy ladder, change stroke rate every 5 minutes, keep heart rate under 130,	View workout
05/13/22	35:11	7,012m	2:30.5	RowErg	Easy ladder, change stroke rate every 5 minutes, keep heart rate under 120.	View workout
05/12/22	10:01	3,661m	2:44.3	BikeErg		View workout
05/12/22	30000m	1:09:21.1	2:18.7	BikeErg	Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.	View workout
05/12/22	10:01	3,928m	2:33.1	BikeErg		View workout
05/11/22	2:29	736m	3:23.3	BikeErg		View workout
05/11/22	6:47	3,014m	2:15.1	BikeErg		View workout
05/11/22	13:18	7,012m	1:53.9	BikeErg	Solid 7000 mt workout.	View workout
05/11/22	14:02	5,803m	2:25.1	BikeErg		View workout
05/11/22	20:02	4,146m	2:24.9	SkiErg	Medium workout, keep stroke rate under 30, pace below 2-25,	View workout
05/10/22	3:29	1,165m	2:59.8	BikeErg		View workout
05/10/22	15:01	6,047m	2:29.1	BikeErg	Easy workout	View workout
05/10/22	30:03	6,015m	2:29.8	RowErg	Easy workout	View workout
05/10/22	30:02	12,542m	2:23.6	BikeErg	Easy workout	View workout
05/09/22	2x1000m/r	9:08.3	2:17.0	RowErg	Easy day,	View workout
05/09/22	2x1000m/r	9:15.9	2:18.9	RowErg		View workout
05/09/22	2x1000m/r	9:32.2	2:23.0	RowErg		View workout
05/09/22	2:34	520m	2:28.1	RowErg		View workout
05/09/22	3:03	583m	2:37.4	RowErg	Recovery day, all workouts short and easy.	View workout
05/08/22	10:02	3,472m	2:53.3	BikeErg		View workout
05/08/22	10000m	20:47.9	2:04.7	BikeErg	Medium 10000 mts ride,after doing some sprints. Goal 2-5 pace,rpm 70. Heart rate good.	View workout
05/08/22	1000m	1:40.2	1:40.2	BikeErg		View workout
05/08/22	15:01	5,988m	2:30.5	BikeErg		View workout
05/08/22	1:21	440m	3:05.6	BikeErg		View workout

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