Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/22	5,000m	11:29.8	2:17.9	BikeErg		Easy ride, rpm under 65, heart rate under 110.	View workout
04/29/22	500m	0:46.7	1:33.4	BikeErg		My best time for 500,since getting the bike last July. Just behind my training buddy Peter Crombie.,he’s recovering from another k…	View workout
04/29/22	1,786m	5:01.5	2:48.8	BikeErg		Easy 5 minute ride,before another 500 mt time trial.	View workout
04/29/22	500m	0:47.4	1:34.8	BikeErg		500 mt time trial,slowly away.	View workout
04/29/22	4,000m	9:05.2	2:16.3	BikeErg		Bits and pieces.	View workout
04/29/22	5,908m	15:01.8	2:32.6	BikeErg		Easy warmup,	View workout
04/28/22	10,000m	22:27.7	2:14.7	BikeErg		Easy ride, pace 2-15, rpm under 70, heart rate under 110.	View workout
04/28/22	627m	1:00.0	1:35.6	BikeErg		2nd time trial for 1 min, learnt a bit more.	View workout
04/28/22	4,010m	10:12.2	2:32.6	BikeErg		Bits and pieces	View workout
04/28/22	7,751m	20:01.8	2:35.0	BikeErg		Easy	View workout
04/27/22	3,628m	10:02.0	2:45.9	BikeErg			View workout
04/27/22	10,000m	21:34.9	2:09.4	BikeErg		Medium 10000 after 1000 mts time trial, keep pace under 2-10, rpm under 70, heart rate under 120,	View workout
04/27/22	1,000m	1:40.0	1:40.0	BikeErg		3rd go at 1000 mt time trial,each one has got faster,	View workout
04/27/22	3,135m	7:01.9	2:14.5	BikeErg			View workout
04/27/22	6,067m	15:01.4	2:28.5	BikeErg			View workout
04/26/22	3,010m	7:57.6	2:38.6	BikeErg			View workout
04/26/22	10,000m	24:12.9	2:25.2	BikeErg			View workout
04/26/22	3,265m	15:00.0	2:17.8	RowErg	Hwt		View workout
04/26/22	37m	0:12.6	2:50.2	RowErg	Hwt		View workout
04/26/22	3,263m	15:00.0	2:17.9	RowErg	Hwt		View workout

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