Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
520m |
2:34.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/09/22 |
583m |
3:03.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
05/08/22 |
3,472m |
10:02.0 |
2:53.3 |
BikeErg |
|
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|
05/08/22 |
10,000m |
20:47.9 |
2:04.7 |
BikeErg |
|
View workout
|
05/08/22 |
1,000m |
1:40.2 |
1:40.2 |
BikeErg |
|
View workout
|
05/08/22 |
5,988m |
15:01.4 |
2:30.5 |
BikeErg |
|
View workout
|
05/08/22 |
440m |
1:21.7 |
3:05.6 |
BikeErg |
|
View workout
|
05/08/22 |
635m |
1:00.0 |
1:34.4 |
BikeErg |
|
View workout
|
05/08/22 |
820m |
2:04.7 |
2:32.0 |
BikeErg |
|
View workout
|
05/08/22 |
562m |
0:56.0 |
1:39.6 |
BikeErg |
|
View workout
|
05/08/22 |
5,915m |
15:01.5 |
2:32.4 |
BikeErg |
|
View workout
|
05/08/22 |
500m |
0:46.4 |
1:32.8 |
BikeErg |
|
View workout
|
05/08/22 |
2,324m |
5:04.9 |
2:11.1 |
BikeErg |
|
View workout
|
05/08/22 |
8,489m |
18:55.1 |
2:13.7 |
BikeErg |
|
View workout
|
05/06/22 |
3,522m |
10:01.8 |
2:50.8 |
BikeErg |
|
View workout
|
05/06/22 |
10,000m |
22:19.1 |
2:13.9 |
BikeErg |
|
View workout
|
05/06/22 |
1,008m |
4:09.2 |
2:03.6 |
SkiErg |
|
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|
05/06/22 |
2,010m |
8:38.4 |
2:08.9 |
SkiErg |
|
View workout
|
05/06/22 |
2,139m |
10:02.5 |
2:20.8 |
SkiErg |
|
View workout
|
05/05/22 |
3,812m |
10:02.0 |
2:37.9 |
BikeErg |
|
View workout
|