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Log

Date Workout Score Ave Comments Action
05/27/22 6x0:30/r 1,471m 2:02.3 View workout
05/27/22 1x0:30/r 304m 1:38.6 View workout
05/27/22 3:01 1,300m 2:19.6 View workout
05/27/22 15:01 6,935m 2:10.0

15 min ride, df 180, rpm under 60, heart rate under 110.

 View workout
05/27/22 2:32 1,055m 2:24.0

Wake up warmup.

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05/26/22 5:02 1,692m 2:58.4 View workout
05/26/22 10000m 24:09.2 2:24.9

Easy ride,df 70, rpm 70, heart rate under 100.

 View workout
05/26/22 10000m 22:11.3 2:13.1

Medium ride,df 75. Rpm 75, heart rate under 110

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05/26/22 10000m 26:59.6 2:41.9

Easy ride,df 65, rpm 65,

 View workout
05/25/22 15:01 5,807m 2:35.2 View workout
05/25/22 24x1000m/r 49:43.7 2:04.3

Steady workout, 24x1000mts 2-10 off, 2-0 on, df 90

View workout
05/25/22 10:01 4,188m 2:23.6

Wake up,warmup.

 View workout
05/24/22 7x4000m/r 1:08:34.5 2:26.9

Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,

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05/23/22 5:14 1,656m 3:09.7 View workout
05/23/22 10000m 21:08.4 2:06.8

Df 214 rpm 55, keep heart rate 120,

 View workout
05/23/22 10000m 21:58.3 2:11.8

Df 75, rpm 75, keep heart rate under 120:

 View workout
05/23/22 10000m 21:10.7 2:07.0

Df 214, rpm 55,keep heart rate under 110,

 View workout
05/23/22 10:01 4,161m 2:24.5

Wake up warmup

View workout
05/22/22 30:02 12,018m 2:29.9

Df 50,easy 30 minutes, keep heart rate under 110. I tend to do more training than straining, and let my heart rate tell me how hard im wo…

 View workout
05/22/22 15:01 6,501m 2:18.7

Easy

View workout
05/22/22 4000m 7:14.2 1:48.5

4000 mts time trial. Put the drag factor up a bit,but keep my rpm the same as last time trial,my fastest so far. Each split quicker.

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05/22/22 6:02 2,407m 2:30.3

Bits and pieces,get the heart rate up.

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05/22/22 15:01 6,518m 2:18.3

Wake up,warmup.

 View workout
05/20/22 5:15 1,599m 3:17.5 View workout
05/20/22 30:02 13,583m 2:12.6

30 min ride,keep rpm under 70, heart rate under 120, df 95.

 View workout