Mike Smith

Log

Date Distance Time Pace Comments Action
05/09/22 520m 2:34.1 2:28.1 View workout
05/09/22 583m 3:03.6 2:37.4

Recovery day, all workouts short and easy.

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05/08/22 3,472m 10:02.0 2:53.3 View workout
05/08/22 10,000m 20:47.9 2:04.7

Medium 10000 mts ride,after doing some sprints. Goal 2-5 pace,rpm 70. Heart rate good.

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05/08/22 1,000m 1:40.2 1:40.2 View workout
05/08/22 5,988m 15:01.4 2:30.5 View workout
05/08/22 440m 1:21.7 3:05.6 View workout
05/08/22 635m 1:00.0 1:34.4

I put my drag factor up for my workouts today,and tried to keep my rpm the same as my old time trials.

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05/08/22 820m 2:04.7 2:32.0 View workout
05/08/22 562m 0:56.0 1:39.6 View workout
05/08/22 5,915m 15:01.5 2:32.4 View workout
05/08/22 500m 0:46.4 1:32.8

Heart rate tells me im quiet fit now, so have to strike while the irons hot.so did some sprints. At my age you never what’s around…

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05/08/22 2,324m 5:04.9 2:11.1 View workout
05/08/22 8,489m 18:55.1 2:13.7 View workout
05/06/22 3,522m 10:01.8 2:50.8 View workout
05/06/22 10,000m 22:19.1 2:13.9

Medium 10000 mts, df 100, rpm under 70, heart rate under 115,

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05/06/22 1,008m 4:09.2 2:03.6 View workout
05/06/22 2,010m 8:38.4 2:08.9 View workout
05/06/22 2,139m 10:02.5 2:20.8 View workout
05/05/22 3,812m 10:02.0 2:37.9 View workout