Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	10,000m	26:59.6	2:41.9	BikeErg		Easy ride,df 65, rpm 65,	View workout
05/25/22	5,807m	15:01.7	2:35.2	BikeErg			View workout
05/25/22	24,000m	49:43.7	2:04.3	BikeErg		Steady workout, 24x1000mts 2-10 off, 2-0 on, df 90	View workout
05/25/22	4,188m	10:01.8	2:23.6	BikeErg		Wake up,warmup.	View workout
05/24/22	28,000m	1:08:34.5	2:26.9	BikeErg		Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,	View workout
05/23/22	1,656m	5:14.2	3:09.7	BikeErg			View workout
05/23/22	10,000m	21:08.4	2:06.8	BikeErg		Df 214 rpm 55, keep heart rate 120,	View workout
05/23/22	10,000m	21:58.3	2:11.8	BikeErg		Df 75, rpm 75, keep heart rate under 120:	View workout
05/23/22	10,000m	21:10.7	2:07.0	BikeErg		Df 214, rpm 55,keep heart rate under 110,	View workout
05/23/22	4,161m	10:01.3	2:24.5	BikeErg		Wake up warmup	View workout
05/22/22	12,018m	30:02.0	2:29.9	BikeErg		Df 50,easy 30 minutes, keep heart rate under 110. I tend to do more training than straining, and let my heart rate tell me how hard im wo…	View workout
05/22/22	6,501m	15:01.9	2:18.7	BikeErg		Easy	View workout
05/22/22	4,000m	7:14.2	1:48.5	BikeErg		4000 mts time trial. Put the drag factor up a bit,but keep my rpm the same as last time trial,my fastest so far. Each split quicker.	View workout
05/22/22	2,407m	6:02.0	2:30.3	BikeErg		Bits and pieces,get the heart rate up.	View workout
05/22/22	6,518m	15:01.5	2:18.3	BikeErg		Wake up,warmup.	View workout
05/20/22	1,599m	5:15.9	3:17.5	BikeErg			View workout
05/20/22	13,583m	30:02.2	2:12.6	BikeErg		30 min ride,keep rpm under 70, heart rate under 120, df 95.	View workout
05/20/22	5,000m	10:25.3	2:05.0	BikeErg		500 mt intervals x10. One easy,one harder.	View workout
05/20/22	13,410m	30:02.1	2:14.3	BikeErg		30 minute ride, keep rpm under 70, heart rate under 110. Df 95.	View workout
05/19/22	3,625m	10:01.5	2:45.9	BikeErg			View workout

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