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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
09/25/22 15:02 3,024m 2:29.2 View workout
09/25/22 11065m 50:02.6 2:15.6 View workout
09/23/22 15:02 5,473m 2:44.9 View workout
09/23/22 10:03 2,048m 2:27.3 View workout
09/23/22 10x500m/r 23:27.4 2:20.7 View workout
09/23/22 15:04 3,041m 2:28.6 View workout
09/22/22 5:02 1,659m 3:02.3 View workout
09/22/22 50000m 2:00:00.0 2:24.0

Easy ride, average pace,2-25, average heart rate 100.

 View workout
09/21/22 15:04 2,996m 2:31.0 View workout
09/21/22 16x300m/r 22:17.0 2:19.2 View workout
09/21/22 15:04 2,720m 2:46.3 View workout
09/20/22 30:03 11,648m 2:34.7 View workout
09/20/22 25:05 5,030m 2:29.6 View workout
09/20/22 10:01 2,167m 2:18.8 View workout
09/20/22 25:02 5,249m 2:23.1 View workout
09/19/22 45:02 18,485m 2:26.1 View workout
09/19/22 8000m 39:49.2 2:29.3 View workout
09/18/22 10:01 3,523m 2:50.8 View workout
09/18/22 50:02 20,701m 2:25.0 View workout
09/18/22 30:03 6,032m 2:29.5 View workout
09/18/22 30:03 5,925m 2:32.1 View workout
09/16/22 50:01 20,610m 2:25.6

Phone app,didn’t download, easy ride.

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09/16/22 2:59 530m 2:49.0 View workout
09/16/22 1000m 3:59.3 1:59.6

Df 102, pace 2-01.phone app didn’t download.

 View workout
09/16/22 2:59 537m 2:47.1 View workout