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Mike Smith

Log

Date Workout Score Ave Comments Action
06/23/22 10:02 2,039m 2:27.7

Warmup

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06/22/22 20:04 4,066m 2:28.0

Low and slow.

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06/22/22 10x1000m/r 22:55.4 2:17.5

Medium workout, 10x 1000 ladder,df 75,happy with heart rate.

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06/22/22 20:04 4,116m 2:26.2

Low and slow, getting the body used to rowing again. Upped the watts the last 5 minutes, heart rate said back off,get back slowly.df 108…

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06/21/22 12:36 3,876m 3:15.0 View workout
06/21/22 10000m 23:15.5 2:19.5

Easy ride,df75,start slow.increase rpm every 1000, keep heart rate under 130.

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06/21/22 20:00 4,028m 2:28.9

Slow and low, df 102, sr 22,keep heart rate under 130.

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06/21/22 8x4:00/r 5,698m 2:48.4

Sitting on bench, medium workout,4 min intervals,sr 30 and 35, df 87,keep heart rate under 120.

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06/20/22 27x1000m/r 1:04:47.4 2:23.9

Easy ride

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06/19/22 15:06 5,007m 3:00.9 View workout
06/19/22 20000m 38:49.5 1:56.4

2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,an…

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06/19/22 30:01 12,447m 2:24.7

Wake up warmup

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06/17/22 4x1000m/r 19:14.0 2:24.2

Easy

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06/17/22 4x1000m/r 20:06.5 2:30.8

Easy workout

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06/16/22 5:09 454m 5:41.1 View workout
06/16/22 6000m 29:17.8 2:26.4

Medium workout, df 83,sr 35,hr under 130.

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06/16/22 4x5:00/r 4,059m 2:27.8 View workout
06/16/22 20:01 9,024m 2:13.1

Wake up warmup

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06/15/22 32x1000m/r 1:12:38.9 2:16.2

Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it,

…		 View workout
06/14/22 10:03 2,108m 2:23.2

Easy row

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06/14/22 10:02 2,052m 2:26.8

Easy row

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06/14/22 4x1000m/r 19:16.9 2:24.6

Easy row

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06/13/22 7:53 1,005m 3:55.4

Cool down

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06/13/22 4x5:00/r 3,905m 2:33.6

Easy ski,5 min intervals,sr 30 and 35,

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06/13/22 10x2:00/r 3,853m 2:35.7

Easy ski,2min intervals,sr 30 and 35,

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