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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
06/07/22 10,000m 22:58.3 2:17.8

Easy ride,df 185, rpm under 55, heart rate low.

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06/07/22 12,000m 59:26.0 2:28.5

Easy workout,cut hand still bandage, 12x1000, stroke rate 20 and 24, keep heart rate under 130.

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06/06/22 3,667m 10:01.9 2:44.1 View workout
06/06/22 20,000m 45:13.5 2:15.6

Easy ladder, change rpm every 4000 mts. Rpm 60-65-70-75-70,keep heart rate under 130.df 93

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06/06/22 11,735m 30:01.8 2:33.5

Easy ride,wake up warmup.

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06/05/22 11,063m 30:01.6 2:42.8

Easy cool-down,get heart rate under 100,

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06/05/22 15,558m 30:00.0 1:55.6

Hard 30 min ride, goal 15500 mts, df 93, rpm around 80,got there. But still way off MAX FROM CANBERRA wr of 16025, like to see some data…

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06/05/22 8,339m 20:01.5 2:24.0

Wake up warmup,cold morning.

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06/03/22 1,888m 10:04.9 2:40.1

cool down

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06/03/22 6,664m 32:00.0 2:24.0

med.row,mixed.

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06/03/22 2,019m 10:02.7 2:29.2

easy row

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06/02/22 1,989m 5:03.0 2:32.3 View workout
06/02/22 10,000m 22:14.1 2:13.4

Easy ride,df 75, rpm under 75, keep heart rate under 120.

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06/02/22 10,000m 20:30.4 2:03.0

10x 1000mt, easy pace under 2-15, harder pace under 1-55, heart rate good.

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06/02/22 10,000m 23:36.5 2:21.6

Wake up, warmup,easy 10000, cold morning, df 75, rpm 70. Heart rate took a while to get going.

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06/01/22 15,012m 34:52.2 2:19.3

Easy ride

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06/01/22 2,011m 10:13.6 2:32.5 View workout
06/01/22 6,907m 32:00.0 2:18.9 View workout
05/31/22 5,000m 23:59.5 2:23.9

First row, since cutting my hand,in the kitchen. Low and slow.

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05/31/22 5,009m 12:11.0 2:25.9

Easy ride,df 50, get heart rate down.

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