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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
10/12/22 50:02 10,057m 2:29.2 View workout
10/11/22 10000m 24:17.2 2:25.7

Easy spin

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10/11/22 10000m 20:24.4 2:02.4

Steady workout

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10/11/22 10000m 22:17.3 2:13.7

Ladder

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10/10/22 20:06 8,198m 2:27.2 View workout
10/10/22 2500m 11:09.9 2:13.9 View workout
10/10/22 2508m 11:14.0 2:14.3 View workout
10/10/22 260m 1:54.5 3:40.1 View workout
10/10/22 4x500m/r 9:00.3 2:15.0 View workout
10/10/22 10:02 2,203m 2:16.7 View workout
10/09/22 20:02 7,834m 2:33.4 View workout
10/09/22 1:00:02 24,037m 2:29.8 View workout
10/07/22 1:00:05 10,924m 2:45.0

Sitting on the bench

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10/06/22 15:03 2,557m 2:56.6

Sitting on the bench

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10/06/22 30:07 5,537m 2:43.2

Sitting on the bench

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10/06/22 30:02 5,500m 2:43.8

Sitting on the bench

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10/05/22 10:02 1,678m 2:59.5

Sitting on the bench.

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10/05/22 10x200m/r 11:12.4 2:48.1

Sitting on the bench.

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10/05/22 45:03 8,262m 2:43.6

Slipped off the ladder,trimming my high hedges,damaged my calf muscle, can only ski sitting on the bench , better than nothing.

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10/03/22 10000m 24:59.6 2:29.9 View workout
10/03/22 10000m 19:45.1 1:58.5 View workout
10/03/22 10:03 2,197m 2:17.2 View workout
10/03/22 10:02 2,204m 2:16.7 View workout
10/03/22 10:02 2,141m 2:20.7 View workout
10/02/22 30:02 11,262m 2:40.0 View workout