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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
10/19/22 10:04 2,156m 2:20.0 View workout
10/19/22 1000m 4:08.1 2:04.0 View workout
10/19/22 5:22 1,008m 2:39.8 View workout
10/19/22 16x0:30/r 1,546m 2:35.2 View workout
10/19/22 10:03 2,070m 2:25.6 View workout
10/18/22 5x4000m/r 47:59.9 2:23.9 View workout
10/18/22 10:03 2,132m 2:21.4 View workout
10/18/22 10:02 2,143m 2:20.5 View workout
10/17/22 15:02 6,346m 2:22.1 View workout
10/17/22 15:04 3,128m 2:24.6 View workout
10/17/22 5:03 1,052m 2:24.2 View workout
10/17/22 476m 1:51.0 1:56.5 View workout
10/17/22 500m 2:10.0 2:10.0 View workout
10/17/22 15:04 3,047m 2:28.3 View workout
10/16/22 5x4000m/r 48:07.1 2:24.3

Have to buy a lottery ticket. Both workouts finished with the same average pace.

 View workout
10/16/22 1:00:05 12,490m 2:24.3 View workout
10/14/22 10:02 4,111m 2:26.4 View workout
10/14/22 5:03 1,126m 2:14.7 View workout
10/14/22 5:02 1,008m 2:30.0 View workout
10/14/22 12x200m/r 12:14.8 2:33.0 View workout
10/14/22 15:04 3,094m 2:26.0 View workout
10/13/22 40:03 16,050m 2:29.7 View workout
10/13/22 30:02 6,236m 2:24.5 View workout
10/13/22 30:02 6,146m 2:26.6 View workout
10/12/22 30:12 12,255m 2:27.9 View workout