Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/22	3,905m	20:00.0	2:33.6	SkiErg		Easy ski,5 min intervals,sr 30 and 35,	View workout
06/13/22	3,853m	20:00.0	2:35.7	SkiErg		Easy ski,2min intervals,sr 30 and 35,	View workout
06/13/22	1,575m	8:08.8	2:35.1	SkiErg		Wake up warmup	View workout
06/12/22	328m	1:02.2	3:09.6	BikeErg			View workout
06/12/22	41,000m	1:39:04.6	2:24.9	BikeErg		Easy Sunday ride, df 60, rpm under 75,keep heart rate under 110,slow down if needed to keep it under,don’t worry about pace.	View workout
06/12/22	10,017m	19:24.1	1:56.2	BikeErg		Solid ride,getting ready for a 20000 t.t. Next week.	View workout
06/12/22	10,013m	22:37.2	2:15.5	BikeErg		Wake up warmup,cold morning,bits and pieces,hr took a while to get going.	View workout
06/10/22	10,000m	24:19.3	2:25.9	BikeErg		Easy ride, df 94, rpm under 65 hr under 100,	View workout
06/10/22	789m	5:03.4	3:12.2	SkiErg			View workout
06/10/22	3,600m	19:03.0	2:38.7	SkiErg		Easy ski,keep hr under 130.	View workout
06/10/22	3,600m	18:13.7	2:31.9	SkiErg		First go on ski erg,since cutting my hand,taking it easy. Keeping hr under 130.	View workout
06/10/22	1,544m	8:02.8	2:36.3	SkiErg			View workout
06/09/22	1,613m	5:01.5	3:06.9	BikeErg			View workout
06/09/22	10,000m	22:56.6	2:17.6	BikeErg		Df 55, rpm 80,easy spin.	View workout
06/09/22	10,000m	20:14.0	2:01.4	BikeErg		Power ride, df 202, rpm under 60. Steady workout.	View workout
06/09/22	10,000m	21:33.7	2:09.3	BikeErg		Wake up warmup,increase pace along the way. Df 95.	View workout
06/08/22	10,000m	23:38.8	2:21.8	BikeErg		Easy ride,df 75, rpm under 70.	View workout
06/08/22	5,000m	24:33.8	2:27.3	RowErg	Hwt	Easy row,df 88, stroke rate under 20, heart rate under 130.	View workout
06/08/22	5,000m	23:32.6	2:21.2	RowErg	Hwt	5000 mt ladder,sr 18-20-22-24-26,df 88.hr whatever. Medium workout.	View workout
06/07/22	3,806m	10:01.6	2:38.0	BikeErg		Cool down	View workout

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