Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/22	1000m	4:07.4	2:03.7	RowErg	Df 102 pace 2-04.	View workout
09/16/22	2:59	533m	2:48.3	RowErg		View workout
09/16/22	1000m	4:13.9	2:06.9	RowErg	Df 102, pace 2-07.	View workout
09/16/22	3:01	542m	2:47.2	RowErg		View workout
09/16/22	1x1000m/r	4:19.7	2:09.8	RowErg	1000 mts, df 102 pace 2-10.	View workout
09/16/22	10:02	1,972m	2:32.7	RowErg	Warmup.	View workout
09/15/22	45:02	18,175m	2:28.6	BikeErg	Easy ride.	View workout
09/15/22	30:03	6,243m	2:24.4	SkiErg	Phone app, worked for this piece.	View workout
09/15/22	30:03	6,216m	2:25.0	SkiErg	Useless phone app.	View workout
09/14/22	10:00	2,046m	2:26.6	RowErg	Sr 20.	View workout
09/14/22	14x300m/r	19:31.4	2:19.4	RowErg	Steady intervals, 300 mts easy, 300 mts harder.	View workout
09/14/22	10:00	2,042m	2:26.9	RowErg	Bits and pieces.	View workout
09/14/22	10x1:00/r	1,864m	2:40.9	RowErg	Wake up warmup, arm’s only,core and arm’s only.	View workout
09/13/22	26:15	10,011m	2:37.4	BikeErg		View workout
09/13/22	30:02	6,062m	2:28.6	SkiErg		View workout
09/13/22	30:02	6,481m	2:19.0	SkiErg		View workout
09/12/22	30x1000m/r	1:09:42.9	2:19.4	BikeErg	Easy ladder ride.	View workout
09/11/22	20:02	7,371m	2:43.0	BikeErg		View workout
09/11/22	21097m	1:37:37.3	2:18.8	RowErg	Sunday row, wake up warmup, once going,goal to finish under 2-20pace, df 100. Sr 25.,	View workout
09/09/22	51:57	10,010m	2:35.6	RowErg		View workout
09/09/22	48:34	10,011m	2:25.5	SkiErg		View workout
09/08/22	5000m	12:48.8	2:33.7	BikeErg	Df 60, rpm 70,	View workout
09/08/22	5000m	9:36.7	1:55.3	BikeErg	Df 140, rpm 70, phone app didn’t download to logbook.	View workout
09/08/22	5000m	12:05.5	2:25.1	BikeErg	Df 70, rpm 70, cleaned hr strap,seems ok now.	View workout
09/08/22	10000m	53:36.2	2:40.8	RowErg	Easy row, hr monitor playing up.	View workout

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