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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
05/19/22 10,000m 23:45.8 2:22.5

Easy ladder.

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05/19/22 10,000m 23:46.9 2:22.6

Easy ladder.

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05/19/22 1,501m 4:01.2 2:40.6 View workout
05/19/22 10,000m 23:51.2 2:23.1

Easy ladder,drag factor 75, change rpm every 2000 mts. 60-65-70-75-80. Keep heart rate under 130.

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05/19/22 4,758m 10:02.3 2:06.5 View workout
05/19/22 4,069m 10:01.7 2:27.8 View workout
05/18/22 1,646m 6:01.1 3:39.3 View workout
05/18/22 10,000m 20:49.5 2:04.9

Drag factor 10, rpm under 55, heart rate under 120.

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05/18/22 1,549m 5:01.6 3:14.7 View workout
05/18/22 10,000m 21:02.7 2:06.2

Drag factor 10, rpm under 55, Keep heart rate under 120.

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05/18/22 6,942m 20:01.7 2:53.1

Warmup

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05/17/22 3,143m 10:02.5 3:11.6 View workout
05/17/22 30,000m 1:06:50.3 2:13.6

Easy intervals,1000 mts 2-20 ,and 2-10, keep heart rate average under 120.

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05/17/22 4,000m 9:40.4 2:25.1

Cut my hand badly in the kitchen last night, can’t row or ski for a while,.warmup

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05/16/22 514m 5:07.2 4:58.8 View workout
05/16/22 1,877m 10:00.0 2:39.8

Sitting on bench, stroke rate 30,

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05/16/22 1,941m 10:00.0 2:34.5

Sitting on bench ,stroke rate 35,

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05/16/22 1,876m 10:00.0 2:39.9

Sitting on bench ,stroke rate 30,

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05/14/22 3,171m 10:01.7 3:09.7

Get heart rate under 100

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05/14/22 5,009m 12:46.0 2:32.9

Cool down

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