Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/22	497m	5:02.7	5:04.5	SkiErg			View workout
07/13/22	5,000m	27:47.1	2:46.7	SkiErg		Sitting on the bench,intervals sr 30 and 35.	View workout
07/13/22	8,000m	44:40.3	2:47.5	SkiErg		Sitting on the bench,intervals sr 30 and 35.	View workout
07/12/22	10,000m	24:00.1	2:24.0	BikeErg		Cool down	View workout
07/12/22	5,042m	25:03.3	2:29.0	RowErg	Hwt	Slow row,df 100 sr 18,hr under 130..sill trying to work out the new phone app.	View workout
07/12/22	5,000m	24:07.1	2:24.7	RowErg	Hwt		View workout
07/11/22	3,000m	13:59.8	2:19.9	RowErg	Hwt		View workout
07/11/22	516m	3:19.1	3:12.9	RowErg	Hwt		View workout
07/11/22	3,000m	13:49.5	2:18.2	SkiErg			View workout
07/11/22	3,013m	14:37.2	2:25.5	RowErg	Hwt	Trying to get back to rowing,just taking it slowly,all though heart rate doesn’t agree.also trying to work out the skierg.	View workout
07/10/22	39,000m	1:30:23.9	2:19.0	BikeErg		Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out…	View workout
07/08/22	21,000m	53:56.6	2:34.1	BikeErg		Slow easy ride,recovering from yesterday’s workout.	View workout
07/07/22	9,465m	25:02.5	2:38.7	BikeErg		Cool down, easy but heart rate took a while to get down to 100,	View workout
07/07/22	4,000m	7:11.7	1:47.9	BikeErg		Put df up a bit, keep rpm the same as last time. Felt the last bit. Maybe 3 espresso’s before workout,not a good idea.	View workout
07/07/22	2,262m	5:05.0	2:14.8	BikeErg		Easy	View workout
07/07/22	2,015m	3:36.8	1:47.5	BikeErg		Solid 2000 mts. Increase as you go,	View workout
07/07/22	2,197m	5:01.4	2:17.1	BikeErg		Bits and pieces	View workout
07/07/22	6,334m	15:01.7	2:22.3	BikeErg		Wake up warmup	View workout
07/06/22	2,730m	6:06.9	2:14.3	BikeErg		df 44 spin for 6 mins	View workout
07/06/22	12,365m	30:01.9	2:25.7	BikeErg		df 70 rpm 70	View workout

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