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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Mike Smith

Log

Date Distance Time Pace Comments Action
09/14/22 2,046m 10:00.0 2:26.6

Sr 20.

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09/14/22 4,200m 19:31.4 2:19.4

Steady intervals, 300 mts easy, 300 mts harder.

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09/14/22 2,042m 10:00.0 2:26.9

Bits and pieces.

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09/14/22 1,864m 10:00.0 2:40.9

Wake up warmup, arm’s only,core and arm’s only.

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09/13/22 10,011m 26:15.9 2:37.4 View workout
09/13/22 6,062m 30:02.4 2:28.6 View workout
09/13/22 6,481m 30:02.4 2:19.0 View workout
09/12/22 30,000m 1:09:42.9 2:19.4

Easy ladder ride.

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09/11/22 7,371m 20:02.2 2:43.0 View workout
09/11/22 21,097m 1:37:37.3 2:18.8

Sunday row, wake up warmup, once going,goal to finish under 2-20pace, df 100. Sr 25.,

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09/09/22 10,010m 51:57.1 2:35.6 View workout
09/09/22 10,011m 48:34.0 2:25.5 View workout
09/08/22 5,000m 12:48.8 2:33.7

Df 60, rpm 70,

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09/08/22 5,000m 9:36.7 1:55.3

Df 140, rpm 70, phone app didn’t download to logbook.

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09/08/22 5,000m 12:05.5 2:25.1

Df 70, rpm 70, cleaned hr strap,seems ok now.

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09/08/22 10,000m 53:36.2 2:40.8

Easy row, hr monitor playing up.

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09/07/22 4,144m 10:01.5 2:25.1 View workout
09/07/22 7,000m 34:59.4 2:29.9 View workout
09/07/22 6,198m 30:02.6 2:25.4 View workout
09/06/22 3,447m 10:01.5 2:54.4

cool down, phone app didnt down load

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