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Log

Date Workout Score Ave Comments Action
11/06/22 30:02 12,050m 2:29.5

Easy Sunday

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11/06/22 1:20:00 16,014m 2:29.8

Easy Sunday

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11/04/22 50:02 21,079m 2:22.4 View workout
11/04/22 20:02 4,075m 2:27.5 View workout
11/04/22 20:03 4,033m 2:29.1 View workout
11/04/22 12:00 2,653m 2:15.6 View workout
11/04/22 5:02 1,099m 2:17.4 View workout
11/03/22 12x1000m/r 29:02.7 2:25.2

Easy day, for all workouts.

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11/03/22 30:03 5,857m 2:33.9 View workout
11/03/22 30:04 5,878m 2:33.4 View workout
11/02/22 10:01 3,478m 2:52.9 View workout
11/02/22 10000m 20:19.0 2:01.9

Power ride, df 205, keep rpm under 60, heart rate good. Phone app didn’t download,

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11/02/22 16:00 3,515m 2:16.5 View workout
11/02/22 16:00 3,421m 2:20.3 View workout
11/02/22 16:04 3,567m 2:15.1 View workout
11/02/22 16:04 3,402m 2:21.7 View workout
11/01/22 10:01 3,363m 2:58.9 View workout
11/01/22 1:00:01 26,826m 2:14.2 View workout
10/31/22 10:05 1,901m 2:39.1 View workout
10/31/22 10:00 2,143m 2:19.9 View workout
10/31/22 10:06 1,901m 2:39.3 View workout
10/30/22 45:02 18,576m 2:25.4

Easy ride, df 110 rpm 60

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10/30/22 45:02 9,150m 2:27.6

Df 110. Sr under 28.

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10/30/22 45:03 9,166m 2:27.4

Sunday row, low and slow. Df 110.sr 18 and 20.

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10/28/22 10:16 4,009m 2:33.6 View workout