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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Mike Smith

Log

Date Distance Time Pace Comments Action
09/26/22 766m 5:02.4 3:17.3 View workout
09/26/22 2,288m 10:00.0 2:11.1 View workout
09/26/22 803m 5:03.1 3:08.7 View workout
09/26/22 2,286m 10:00.0 2:11.2 View workout
09/26/22 1,821m 10:04.9 2:46.0 View workout
09/25/22 12,563m 30:02.2 2:23.4 View workout
09/25/22 3,024m 15:02.9 2:29.2 View workout
09/25/22 11,065m 50:02.6 2:15.6 View workout
09/23/22 5,473m 15:02.9 2:44.9 View workout
09/23/22 2,048m 10:03.4 2:27.3 View workout
09/23/22 5,000m 23:27.4 2:20.7 View workout
09/23/22 3,041m 15:04.2 2:28.6 View workout
09/22/22 1,659m 5:02.5 3:02.3 View workout
09/22/22 50,000m 2:00:00.0 2:24.0

Easy ride, average pace,2-25, average heart rate 100.

 View workout
09/21/22 2,996m 15:04.8 2:31.0 View workout
09/21/22 4,800m 22:17.0 2:19.2 View workout
09/21/22 2,720m 15:04.7 2:46.3 View workout
09/20/22 11,648m 30:03.1 2:34.7 View workout
09/20/22 5,030m 25:05.2 2:29.6 View workout
09/20/22 2,167m 10:01.7 2:18.8 View workout