Mike Smith

Log

Date Distance Time Pace Comments Action
10/02/22 11,262m 30:02.2 2:40.0 View workout
10/02/22 9,000m 43:18.4 2:24.3 View workout
10/02/22 9,000m 43:27.1 2:24.8 View workout
09/30/22 12,274m 30:02.7 2:26.8 View workout
09/30/22 5,000m 24:23.9 2:26.3 View workout
09/30/22 3,000m 13:42.6 2:17.1 View workout
09/30/22 3,128m 15:02.7 2:24.2 View workout
09/29/22 3,805m 10:02.3 2:38.2 View workout
09/29/22 28,000m 1:04:49.2 2:18.9 View workout
09/28/22 10,000m 25:45.6 2:34.5 View workout
09/28/22 2,000m 8:47.2 2:11.8 View workout
09/28/22 4,000m 21:06.9 2:38.3 View workout
09/28/22 2,000m 8:48.9 2:12.2 View workout
09/28/22 1,898m 10:04.1 2:39.1 View workout
09/27/22 10,000m 25:28.6 2:32.8

Easy ride,df 60, rpm 70, keep hr under 100.

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09/27/22 5,404m 30:03.1 2:46.8

Sitting on the bench

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09/27/22 5,387m 30:03.2 2:47.3

Sitting on the bench

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09/26/22 1,469m 5:03.2 3:26.3 View workout
09/26/22 10,000m 19:37.9 1:57.7

Power ride, df 215, rpm under 60, hr good.

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09/26/22 2,514m 8:33.3 3:24.1 View workout