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Apr 20 Mindful May Meters Challenge is Back!
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Mike Smith

Log

Date Workout Score Ave Comments Action
04/05/23 10000m 22:03.1 2:12.3

Df 75, rpm 75.

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04/05/23 10000m 20:44.2 2:04.4

Power ride, df 220, rpm around 55.

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04/05/23 5000m 23:34.0 2:21.4

Df 70, sr 30 and 35, change every 1000 mts.

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04/05/23 30:03 6,017m 2:29.8

Df 70, sr 28.

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04/04/23 48:39 20,013m 2:25.9

Easy ride. Df 70, rpm 70, keep hr around 100.

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04/04/23 50:01 10,480m 2:23.2

Df 105, sr workout, change every 5 minutes, don’t worry about pace.

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04/03/23 10:47 4,010m 2:41.5 View workout
04/03/23 10000m 23:36.0 2:21.6 View workout
04/03/23 5000m 23:11.9 2:19.1 View workout
04/03/23 3009m 13:38.2 2:15.9 View workout
04/03/23 2x500m/2:00r 4:12.0 2:06.0 View workout
04/03/23 20:02 4,144m 2:25.0 View workout
04/02/23 11:00 4,008m 2:44.8 View workout
04/02/23 10000m 22:02.3 2:12.2

Df 75, rpm 75, try to keep hr under 120.

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04/02/23 10000m 22:46.8 2:16.6

Df 140, rpm 60.

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04/02/23 30:03 6,099m 2:27.8 View workout
04/02/23 23:07 5,011m 2:18.4 View workout
04/01/23 10:01 4,022m 2:29.5 View workout
04/01/23 45000m 1:40:35.8 2:14.1

Df 165, easy ladder ride. Rpm 55-60, change every 3000 mts.

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03/31/23 20:01 8,026m 2:29.7

New hr monitor polarH9 just trying it out, I’ll see if it lasts longer then the garmins I’ve always used.

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03/30/23 25:02 10,019m 2:29.9 View workout
03/30/23 1:00:02 12,045m 2:29.5 View workout
03/29/23 11:50 4,009m 2:57.2 View workout
03/29/23 10000m 21:10.5 2:07.0

10000 mt spin, df 70, rpm 80. Try to keep straight lines on the workout graph

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03/29/23 10000m 21:55.5 2:11.5

Medium power ride ladder, df 205, rpm 50-55-60-55-50, using hard strap monitor.

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