Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/22 |
11,262m |
30:02.2 |
2:40.0 |
BikeErg |
|
View workout
|
10/02/22 |
9,000m |
43:18.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
9,000m |
43:27.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
12,274m |
30:02.7 |
2:26.8 |
BikeErg |
|
View workout
|
09/30/22 |
5,000m |
24:23.9 |
2:26.3 |
SkiErg |
|
View workout
|
09/30/22 |
3,000m |
13:42.6 |
2:17.1 |
SkiErg |
|
View workout
|
09/30/22 |
3,128m |
15:02.7 |
2:24.2 |
SkiErg |
|
View workout
|
09/29/22 |
3,805m |
10:02.3 |
2:38.2 |
BikeErg |
|
View workout
|
09/29/22 |
28,000m |
1:04:49.2 |
2:18.9 |
BikeErg |
|
View workout
|
09/28/22 |
10,000m |
25:45.6 |
2:34.5 |
BikeErg |
|
View workout
|
09/28/22 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
4,000m |
21:06.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,000m |
8:48.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,898m |
10:04.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/27/22 |
10,000m |
25:28.6 |
2:32.8 |
BikeErg |
|
View workout
|
09/27/22 |
5,404m |
30:03.1 |
2:46.8 |
SkiErg |
|
View workout
|
09/27/22 |
5,387m |
30:03.2 |
2:47.3 |
SkiErg |
|
View workout
|
09/26/22 |
1,469m |
5:03.2 |
3:26.3 |
BikeErg |
|
View workout
|
09/26/22 |
10,000m |
19:37.9 |
1:57.7 |
BikeErg |
|
View workout
|
09/26/22 |
2,514m |
8:33.3 |
3:24.1 |
BikeErg |
|
View workout
|