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Mike Smith

Log

Date Workout Score Ave Comments Action
12/04/22 50000m 1:46:05.7 2:07.3

Medium Sunday ride, while watching the World Cup, df 140, rpm under 65.

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12/02/22 20:02 4,155m 2:24.7 View workout
12/02/22 20:02 4,219m 2:22.5 View workout
12/02/22 10:03 2,009m 2:30.1 View workout
12/01/22 1:00:04 11,635m 2:34.9 View workout
11/30/22 13:21 5,011m 2:39.9 View workout
11/30/22 10000m 19:13.3 1:55.3

Power ride, df 170, rpm 65,

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11/30/22 15x1000m/r 36:57.6 2:27.8 View workout
11/29/22 10:05 1,720m 2:55.9 View workout
11/29/22 20:03 4,307m 2:19.6 View workout
11/29/22 20:02 4,156m 2:24.6 View workout
11/29/22 20:02 4,128m 2:25.6 View workout
11/28/22 45:02 19,503m 2:18.5 View workout
11/27/22 15:01 4,829m 3:06.7 View workout
11/27/22 1:00:00 30,269m 1:58.9

Power ride, df 195, rpm 60, worked harder last 10 minutes, wasn’t that far from my last years time trial.

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11/27/22 15:01 5,821m 2:34.8 View workout
11/25/22 10:04 1,843m 2:43.8 View workout
11/25/22 20:02 4,296m 2:19.9 View workout
11/25/22 20:03 4,282m 2:20.4 View workout
11/25/22 10:06 1,985m 2:32.7 View workout
11/24/22 10000m 22:35.3 2:15.5

Easy spin, df 70, rpm 75

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11/24/22 30:00 15,034m 1:59.7

Power ride, df 205, rpm keep under 60.

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11/24/22 10000m 23:31.5 2:21.1

Df 95. Rpm 65, hr shows you should warm up.

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11/23/22 20:03 4,148m 2:25.0

Df 90. Sr 30

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11/23/22 20:02 4,530m 2:12.7

Df 90 sr 38, Hr didn’t work

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