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Log

Date Workout Score Ave Comments Action
07/06/23 891m 1:33.8 1:45.2

Df 110.

 View workout
07/06/23 8:01 3,387m 2:22.1 View workout
07/06/23 1000m 1:53.2 1:53.2

Sorry didn’t know the times logged on automatically.

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07/06/23 25:01 10,553m 2:22.3

Doctors appointment this morning, so just taking it easy midday workout.

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07/05/23 8:01 2,910m 2:45.6 View workout
07/05/23 20:01 8,991m 2:13.6

Df 60, rpm 80,hr good.

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07/05/23 24:00 11,170m 2:08.9

Df 75, ladder change rpm every 2mins, missed one,watching tv.

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07/05/23 24:00 10,922m 2:11.8

Df 90, warmup ladder, change rpm every 2 mins.

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07/04/23 10:04 1,833m 2:44.7 View workout
07/04/23 30:02 6,106m 2:27.6

Df 120, sr under 18,pace 2-28. Again app showing different df on the download. Went back and checked df on both Ergs and my workout sett…

 View workout
07/04/23 30:02 6,098m 2:27.8

Df 98, sr 28, pace 2-28, app showing different df on download,don’t know what’s going on.

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07/03/23 15:01 5,678m 2:38.8

Df 40, cool-down.

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07/03/23 45:02 20,244m 2:13.4

Just back from the dentist, so doing an easy hour, 45 min ladder,mostly 75-80, change rpm every 5 min. Df 70.

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07/01/23 8:35 4,014m 2:08.3 View workout
07/01/23 5:01 2,022m 2:29.3 View workout
07/01/23 5:01 2,050m 2:27.2 View workout
07/01/23 500m 0:47.0 1:34.0 View workout
07/01/23 500m 0:57.4 1:54.8 View workout
07/01/23 4000m 8:23.8 2:05.9 View workout
06/30/23 55:00 22,198m 2:28.6 View workout
06/29/23 10:28 4,012m 2:36.6 View workout
06/29/23 5000m 10:59.8 2:11.9

Df 55,rpm under 85

View workout
06/29/23 5000m 9:40.1 1:56.0

Df 180, rpm under 65.

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06/29/23 1:00 633m 1:34.7

Df 110

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06/29/23 1:00 612m 1:38.0

Df 140.

 View workout