Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/23	10000m	19:54.9	1:59.4	BikeErg	Power ride, df 208, keep rpm under 60.	View workout
04/17/23	40:02	17,544m	2:16.9	BikeErg	Df 75, 10 min warmup, then ladder workout	View workout
04/16/23	49:26	10,014m	2:28.1	RowErg		View workout
04/16/23	10109m	45:50.1	2:16.0	RowErg		View workout
04/14/23	5:03	1,499m	3:22.4	BikeErg		View workout
04/14/23	15000m	31:21.3	2:05.4	BikeErg		View workout
04/14/23	10000m	49:08.7	2:27.4	SkiErg		View workout
04/13/23	30:05	6,063m	2:28.8	RowErg	Easy day	View workout
04/13/23	30:04	6,044m	2:29.2	SkiErg	Easy day	View workout
04/12/23	10:42	4,011m	2:40.0	BikeErg		View workout
04/12/23	25000m	56:26.8	2:15.4	BikeErg	Df 70, rpm 75,try for straight lines,	View workout
04/12/23	5x5000m/r	1:00:51.6	2:26.0	BikeErg	Df 90, 5 x 5000 mts, ladder, 55-60-65-70-75, watching Australia, England,woman’s football,in the gym, bit hard to concentrate.	View workout
04/11/23	10:56	4,011m	2:43.6	BikeErg		View workout
04/11/23	30:02	12,605m	2:22.9	BikeErg		View workout
04/11/23	20:03	4,053m	2:28.4	RowErg		View workout
04/11/23	30:03	6,222m	2:24.9	SkiErg		View workout
04/11/23	5:07	1,179m	2:10.2	SkiErg		View workout
04/11/23	10:02	2,188m	2:17.6	SkiErg		View workout
04/10/23	20:02	8,290m	2:25.0	BikeErg	Easy ride, df 70, rpm 70, hr under 100.	View workout
04/10/23	30:03	6,087m	2:28.1	RowErg	Easy row, df 105, sr under 20, pace below 2-30.	View workout
04/10/23	30:02	6,058m	2:28.7	SkiErg	Easy ski, df 85, sr under 30, pace below 2-30.	View workout
04/09/23	13:55	4,013m	3:28.2	BikeErg	cool down. df 35	View workout
04/09/23	40000m	1:19:25.6	1:59.1	BikeErg	Time trial,40000 mts, df 180, rpm around 60-62, goal to get to 20000 at 2 min pace,and try to finish under. Completely different df and r…	View workout
04/09/23	9:55	4,065m	2:26.5	BikeErg	warm up. low df, then move to 180	View workout
04/08/23	10:42	4,009m	2:40.1	BikeErg		View workout

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