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Mike Smith

Log

Date Distance Time Pace Comments Action
01/20/23 5,510m 30:06.6 2:43.9

Sitting on the bench

View workout
01/20/23 13,026m 30:00.0 2:18.1

Easy ladder

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01/19/23 3,459m 10:01.9 2:54.0 View workout
01/19/23 10,000m 19:17.6 1:55.7

Power ride, df 202 rpm around 62

 View workout
01/19/23 4,220m 10:00.0 2:22.1

Df 60 rpm 75

 View workout
01/19/23 3,946m 10:00.0 2:32.0

Df 60 rpm 70

 View workout
01/19/23 11,373m 30:01.5 2:38.4

Just training

View workout
01/17/23 1,006m 6:16.1 3:06.9 View workout
01/17/23 3,587m 20:03.1 2:47.7

Sitting on the bench, high df, sr under 30

 View workout
01/17/23 5,618m 30:02.3 2:40.4

Sitting on the bench

View workout
01/16/23 1,002m 7:53.6 3:56.3 View workout
01/16/23 3,768m 20:03.1 2:39.6

High df, sitting on the bench,

 View workout
01/16/23 5,365m 30:03.1 2:48.0

Sitting on the bench,

 View workout
01/15/23 3,022m 8:39.9 2:52.0 View workout
01/15/23 37,209m 1:30:01.9 2:25.1 View workout
01/12/23 2,012m 5:26.1 2:42.0 View workout
01/12/23 26,084m 1:00:01.3 2:18.0 View workout
01/12/23 2,467m 6:41.0 2:42.5 View workout
01/10/23 5,817m 15:01.8 2:35.0 View workout
01/10/23 12,000m 25:49.1 2:09.0 View workout