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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rob Ray

Log

Date Distance Time Pace Comments Action
11/12/20 891m 5:03.9 2:50.5 View workout
11/12/20 2,910m 10:00.0 1:43.0 View workout
11/12/20 1,072m 5:00.9 2:20.3 View workout
11/11/20 6,629m 30:03.7 2:16.0 View workout
09/13/20 500m 1:33.0 1:33.0 View workout
09/13/20 927m 4:31.7 2:26.5 View workout
09/13/20 452m 2:16.9 2:31.4 View workout
09/13/20 250m 1:17.3 2:34.6 View workout
09/13/20 2,000m 6:53.1 1:43.2 View workout
09/10/20 2,012m 9:29.5 2:21.5 View workout
09/10/20 1,200m 4:05.6 1:42.3 View workout
09/10/20 394m 2:06.6 2:40.6 View workout
09/10/20 561m 2:57.0 2:37.7 View workout
09/10/20 1,801m 9:43.8 2:42.0 View workout
09/08/20 2,000m 6:55.6 1:43.9 View workout
09/08/20 12m 0:07.0 4:51.6 View workout
09/08/20 1,501m 7:32.6 2:30.7 View workout
09/07/20 6,009m 27:20.4 2:16.4 View workout
08/11/20 10,014m 49:00.3 2:26.8 View workout
06/07/20 6,000m 23:15.7 1:56.3 View workout