Rob Ray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
891m |
5:03.9 |
2:50.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
2,910m |
10:00.0 |
1:43.0 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,072m |
5:00.9 |
2:20.3 |
RowErg |
Lwt |
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|
11/11/20 |
6,629m |
30:03.7 |
2:16.0 |
RowErg |
Lwt |
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|
09/13/20 |
500m |
1:33.0 |
1:33.0 |
RowErg |
Lwt |
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|
09/13/20 |
927m |
4:31.7 |
2:26.5 |
RowErg |
Lwt |
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|
09/13/20 |
452m |
2:16.9 |
2:31.4 |
RowErg |
Lwt |
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|
09/13/20 |
250m |
1:17.3 |
2:34.6 |
RowErg |
Lwt |
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|
09/13/20 |
2,000m |
6:53.1 |
1:43.2 |
RowErg |
Lwt |
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|
09/10/20 |
2,012m |
9:29.5 |
2:21.5 |
RowErg |
Lwt |
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|
09/10/20 |
1,200m |
4:05.6 |
1:42.3 |
RowErg |
Lwt |
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|
09/10/20 |
394m |
2:06.6 |
2:40.6 |
RowErg |
Lwt |
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|
09/10/20 |
561m |
2:57.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
09/10/20 |
1,801m |
9:43.8 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/08/20 |
2,000m |
6:55.6 |
1:43.9 |
RowErg |
Lwt |
View workout
|
09/08/20 |
12m |
0:07.0 |
4:51.6 |
RowErg |
Lwt |
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|
09/08/20 |
1,501m |
7:32.6 |
2:30.7 |
RowErg |
Lwt |
View workout
|
09/07/20 |
6,009m |
27:20.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/11/20 |
10,014m |
49:00.3 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/07/20 |
6,000m |
23:15.7 |
1:56.3 |
RowErg |
Lwt |
View workout
|