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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Stephen Gibbons

Log

Date Distance Time Pace Comments Action
12/30/24 1,000m 5:48.7 2:54.3 View workout
12/30/24 1,000m 5:02.1 2:31.0 View workout
12/30/24 5,000m 22:16.1 2:13.6 View workout
12/29/24 1,000m 5:45.6 2:52.8 View workout
12/29/24 8,000m 38:17.0 2:23.5 View workout
12/23/24 4,000m 19:30.9 2:26.3 View workout
12/23/24 2,000m 10:47.6 2:41.9 View workout
12/23/24 6,000m 29:00.6 2:25.0 View workout
12/23/24 1,000m 5:40.7 2:50.3 View workout
12/23/24 6,000m 28:47.4 2:23.9 View workout
12/23/24 1,000m 5:30.5 2:45.2 View workout
12/23/24 6,000m 28:56.1 2:24.6 View workout
12/22/24 1,000m 5:35.5 2:47.7 View workout
12/22/24 6,000m 28:53.0 2:24.4 View workout
12/22/24 1,000m 5:47.1 2:53.5 View workout
12/22/24 8,000m 38:21.3 2:23.8 View workout
12/21/24 1,000m 5:59.9 2:59.9 View workout
12/21/24 5,000m 24:06.0 2:24.6 View workout
12/21/24 500m 2:59.7 2:59.7 View workout
12/21/24 6,500m 30:39.5 2:21.5 View workout