Stephen Gibbons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/23/23 |
650m |
3:31.9 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/15/23 |
1,426m |
8:26.8 |
2:57.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
8,313m |
40:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
8,122m |
40:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
209m |
1:25.6 |
3:24.7 |
RowErg |
Lwt |
View workout
|
12/08/23 |
8,509m |
40:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
1,443m |
7:35.7 |
2:37.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
9,460m |
40:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
9,626m |
45:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,344m |
7:07.6 |
2:39.0 |
RowErg |
Lwt |
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|
12/05/23 |
5,014m |
20:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/04/23 |
8,340m |
40:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
11/29/23 |
9,888m |
45:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/29/23 |
803m |
4:20.4 |
2:42.1 |
RowErg |
Lwt |
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|
11/29/23 |
10,000m |
55:00.0 |
2:45.0 |
Water |
Lwt |
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|
11/28/23 |
1,156m |
7:21.2 |
3:10.8 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
3,310m |
13:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/27/23 |
3,438m |
17:06.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|