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Log

Date Workout Score Ave Comments Action
10/07/22 10x100c/r 1:12:59.2 2:12.6 View workout
10/06/22 9x135c/1:00r 1:32:19.4 2:15.8 View workout
10/05/22 1:20:00.0 38,691m 2:04.0 View workout
10/04/22 1:40:00.0 45,236m 2:12.6 View workout
10/03/22 1:30:00.0 43,211m 2:04.9 View workout
10/02/22 6x100c/1:30r 44:01.2 2:12.9 View workout
10/01/22 8x3000m/2:30r 50:37.4 2:06.5

3k’s
erg.zone

 View workout
10/01/22 17500m 36:58.2 2:06.7 View workout
09/30/22 10x125c/2:00r 1:25:54.5 2:08.5 View workout
09/29/22 2:15:00.0 61,500m 2:11.7 View workout
09/27/22 7x155c/1:30r 1:13:32.4 2:07.5 View workout
09/27/22 1x155c/1:30r 8:12.4 1:53.1 View workout
09/26/22 1:55:12.3 49,685m 2:19.1

11x4000m/90r

 View workout
09/25/22 54:26.7 28,183m 1:55.9

8x100kcals/60r

 View workout
09/24/22 1:45:34.4 49,402m 2:08.2

11x125kcals/60r

 View workout
09/22/22 1:50:07.0 53,564m 2:03.3

15x100kcals/60r

 View workout
09/21/22 1:10:00.0 32,658m 2:08.6 View workout
09/20/22 1:40:00.0 42,358m 2:21.6 View workout
09/19/22 1:25:03.9 39,253m 2:10.0

9x125

 View workout
09/18/22 1:10:00.0 31,869m 2:11.7 View workout
09/17/22 9x175c/1:00r 1:55:33.1 2:13.2 View workout
09/16/22 1:50:00.0 49,635m 2:12.9 View workout
09/15/22 1:55:02.0 49,636m 2:19.0 View workout
09/14/22 15:03 6,381m 2:21.6 View workout
09/14/22 8x125c/2:00r 1:13:36.6 2:12.9 View workout