sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/20 |
8,324m |
40:13.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
07/14/20 |
6,125m |
30:17.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
07/13/20 |
6,317m |
30:36.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/12/20 |
6,376m |
30:06.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/11/20 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
07/09/20 |
8,019m |
40:41.1 |
2:32.2 |
RowErg |
Lwt |
View workout
|
07/08/20 |
6,315m |
31:21.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/07/20 |
6,315m |
31:08.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
07/06/20 |
6,323m |
30:48.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/05/20 |
6,320m |
31:15.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/04/20 |
8,000m |
43:00.0 |
2:41.2 |
Water |
Lwt |
View workout
|
07/03/20 |
6,307m |
30:44.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
07/02/20 |
6,040m |
30:58.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/01/20 |
6,017m |
30:34.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
06/30/20 |
3,022m |
30:45.0 |
5:05.2 |
RowErg |
Lwt |
View workout
|
06/29/20 |
6,028m |
32:48.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
06/28/20 |
5,793m |
32:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
06/27/20 |
6,000m |
32:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
06/26/20 |
10,000m |
1:04:00.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
06/25/20 |
10,772m |
1:01:00.0 |
2:49.8 |
RowErg |
Lwt |
View workout
|