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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/06/20 4,740m 20:05.2 2:07.1 View workout
10/03/20 7,022m 30:44.3 2:11.3 View workout
10/02/20 9,025m 40:15.9 2:13.8 View workout
10/01/20 4,702m 19:50.7 2:06.6 View workout
10/01/20 2,264m 10:06.1 2:13.8 View workout
09/30/20 4,730m 22:00.0 2:19.5 View workout
09/29/20 7,028m 30:48.0 2:11.4 View workout
09/28/20 6,538m 30:07.8 2:18.2 View workout
09/27/20 6,720m 30:12.6 2:14.8 View workout
09/26/20 9,074m 40:06.2 2:12.5 View workout
09/24/20 9,026m 40:57.0 2:16.1 View workout
09/23/20 6,723m 30:26.4 2:15.8 View workout
09/22/20 6,621m 30:05.6 2:16.3 View workout
09/21/20 8,724m 40:17.5 2:18.5 View workout
09/20/20 9,021m 40:12.9 2:13.7 View workout
09/19/20 9,026m 40:49.1 2:15.6 View workout
09/15/20 9,026m 40:49.0 2:15.6 View workout
09/14/20 6,820m 30:18.4 2:13.3 View workout
09/14/20 2,082m 10:08.4 2:26.1 View workout
09/13/20 9,015m 40:37.0 2:15.1 View workout