sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
9,000m |
|
|
Water |
Lwt |
View workout
|
10/24/20 |
2,279m |
10:07.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/24/20 |
5,020m |
22:03.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/23/20 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/22/20 |
10,038m |
46:01.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/21/20 |
7,041m |
31:41.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/20/20 |
7,029m |
32:28.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/18/20 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/17/20 |
7,000m |
31:45.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/16/20 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/15/20 |
7,000m |
31:18.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/14/20 |
7,000m |
32:08.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/13/20 |
8,520m |
40:16.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
4,702m |
19:15.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/10/20 |
1,067m |
5:13.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
10/08/20 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/07/20 |
4,732m |
21:16.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/07/20 |
4,723m |
19:45.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
10/06/20 |
4,723m |
21:23.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/06/20 |
4,740m |
20:05.2 |
2:07.1 |
RowErg |
Lwt |
View workout
|