Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/22	1,056m	5:00.0	2:22.0	RowErg	Hwt		View workout
01/14/22	11,791m	54:00.0	2:17.3	RowErg	Hwt	3x18min	View workout
01/14/22	1,073m	5:00.0	2:19.7	RowErg	Hwt		View workout
01/13/22	10,678m	48:00.0	2:14.8	RowErg	Hwt	4x12min	View workout
01/13/22	1,115m	5:00.0	2:14.5	RowErg	Hwt		View workout
01/12/22	10,907m	50:00.0	2:17.5	RowErg	Hwt	2x25min	View workout
01/12/22	1,112m	5:00.0	2:14.8	RowErg	Hwt		View workout
01/11/22	11,968m	54:00.0	2:15.3	RowErg	Hwt	3x18min	View workout
01/11/22	1,116m	5:00.0	2:14.4	RowErg	Hwt		View workout
01/10/22	10,652m	48:00.0	2:15.1	RowErg	Hwt	4x12min	View workout
01/10/22	1,099m	5:00.0	2:16.4	RowErg	Hwt		View workout
01/09/22	11,241m	50:00.0	2:13.4	RowErg	Hwt	2x25min	View workout
01/09/22	1,122m	5:00.0	2:13.6	RowErg	Hwt		View workout
01/07/22	9,706m	44:00.0	2:15.9	RowErg	Hwt	2x22min	View workout
01/07/22	1,130m	5:00.0	2:12.7	RowErg	Hwt		View workout
01/06/22	8,679m	40:00.0	2:18.2	RowErg	Hwt	2x20min	View workout
01/06/22	1,122m	5:00.0	2:13.6	RowErg	Hwt		View workout
01/05/22	7,576m	36:00.0	2:22.5	RowErg	Hwt	2x18min	View workout
01/05/22	1,124m	5:00.0	2:13.4	RowErg	Hwt		View workout
01/04/22	9,496m	44:00.0	2:19.0	RowErg	Hwt	2x22min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts