Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/22	13,082m	1:00:00.0	2:17.5	RowErg	Hwt	4x15min	View workout
01/25/22	1,078m	5:00.0	2:19.1	RowErg	Hwt		View workout
01/24/22	11,955m	54:00.0	2:15.5	RowErg	Hwt	3x18min	View workout
01/24/22	1,092m	5:00.0	2:17.3	RowErg	Hwt		View workout
01/23/22	10,720m	50:00.0	2:19.9	RowErg	Hwt	2x25min	View workout
01/23/22	1,078m	5:00.0	2:19.1	RowErg	Hwt		View workout
01/22/22	6,778m	30:39.3	2:15.6	RowErg	Hwt	4M Meters	View workout
01/21/22	7,152m	32:00.0	2:14.2	RowErg	Hwt	2x16min	View workout
01/21/22	1,097m	5:00.0	2:16.7	RowErg	Hwt		View workout
01/20/22	6,761m	30:00.0	2:13.1	RowErg	Hwt	2x15min	View workout
01/20/22	1,107m	5:00.0	2:15.5	RowErg	Hwt		View workout
01/19/22	6,262m	28:00.0	2:14.1	RowErg	Hwt	2x14min	View workout
01/19/22	1,085m	5:00.0	2:18.2	RowErg	Hwt		View workout
01/18/22	7,232m	32:00.0	2:12.7	RowErg	Hwt	2x16min	View workout
01/18/22	1,090m	5:00.0	2:17.6	RowErg	Hwt		View workout
01/17/22	6,649m	30:00.0	2:15.3	RowErg	Hwt	2x15min	View workout
01/17/22	1,076m	5:00.0	2:19.4	RowErg	Hwt		View workout
01/16/22	6,170m	28:00.0	2:16.1	RowErg	Hwt	2x14min	View workout
01/16/22	1,085m	5:00.0	2:18.2	RowErg	Hwt		View workout
01/15/22	11,550m	54:00.0	2:20.2	RowErg	Hwt	3x18min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts