Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/21	1,032m	5:00.0	2:25.3	RowErg	Hwt		View workout
12/03/21	12,707m	1:00:00.0	2:21.6	RowErg	Hwt	2x30min	View workout
12/03/21	1,048m	5:00.0	2:23.1	RowErg	Hwt		View workout
12/02/21	10,526m	50:00.0	2:22.5	RowErg	Hwt	1x50min	View workout
12/02/21	1,099m	5:00.0	2:16.4	RowErg	Hwt		View workout
12/01/21	10,521m	50:00.0	2:22.5	RowErg	Hwt	2x25min	View workout
11/30/21	12,540m	1:00:00.0	2:23.5	RowErg	Hwt	2x30min	View workout
11/29/21	10,803m	50:00.0	2:18.8	RowErg	Hwt	1x50min	View workout
11/29/21	1,103m	5:00.0	2:15.9	RowErg	Hwt		View workout
11/28/21	10,662m	50:00.0	2:20.6	RowErg	Hwt	2x25min	View workout
11/28/21	772m	5:00.0	3:14.3	RowErg	Hwt		View workout
11/27/21	8,593m	40:00.0	2:19.6	RowErg	Hwt	1x40min	View workout
11/27/21	1,054m	5:00.0	2:22.3	RowErg	Hwt		View workout
11/26/21	4,778m	25:23.3	2:39.4	RowErg	Hwt		View workout
11/26/21	1,084m	5:00.0	2:18.3	RowErg	Hwt		View workout
11/24/21	7,146m	32:00.0	2:14.3	RowErg	Hwt	2x16min	View workout
11/24/21	1,135m	5:00.0	2:12.1	RowErg	Hwt		View workout
11/23/21	8,673m	40:00.0	2:18.3	RowErg	Hwt	1x40min	View workout
11/23/21	1,098m	5:00.0	2:16.6	RowErg	Hwt		View workout
11/22/21	7,585m	35:00.0	2:18.4	RowErg	Hwt	1x35min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts