Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/21	1,080m	5:00.0	2:18.8	RowErg	Hwt		View workout
11/21/21	6,634m	32:00.0	2:24.7	RowErg	Hwt	2x16min	View workout
11/21/21	713m	5:00.0	3:30.3	RowErg	Hwt		View workout
11/19/21	6,794m	32:00.0	2:21.3	RowErg	Hwt	2x16min	View workout
11/19/21	1,101m	5:00.0	2:16.2	RowErg	Hwt		View workout
11/18/21	6,468m	30:00.0	2:19.1	RowErg	Hwt	2x15min	View workout
11/18/21	1,052m	5:00.0	2:22.5	RowErg	Hwt		View workout
11/17/21	6,014m	28:00.0	2:19.6	RowErg	Hwt	2x14min	View workout
11/17/21	1,050m	5:00.0	2:22.8	RowErg	Hwt		View workout
11/16/21	7,071m	32:00.0	2:15.7	RowErg	Hwt	2x16min	View workout
11/16/21	1,111m	5:00.0	2:15.0	RowErg	Hwt		View workout
11/15/21	6,602m	30:00.0	2:16.3	RowErg	Hwt	2x15min	View workout
11/15/21	1,106m	5:00.0	2:15.6	RowErg	Hwt		View workout
11/14/21	6,142m	28:00.0	2:16.7	RowErg	Hwt	2x14min	View workout
11/14/21	1,055m	5:00.0	2:22.1	RowErg	Hwt		View workout
11/13/21	5,209m	24:00.0	2:18.2	RowErg	Hwt		View workout
11/13/21	1,106m	5:00.0	2:15.6	RowErg	Hwt		View workout
11/12/21	4,349m	20:00.0	2:17.9	RowErg	Hwt		View workout
11/12/21	1,085m	5:00.0	2:18.2	RowErg	Hwt		View workout
11/11/21	3,383m	16:00.0	2:21.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts