Robin Willems
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/24 |
100,000m |
3:49:19.8 |
2:17.5 |
BikeErg |
|
View workout
|
12/15/24 |
50,000m |
3:56:14.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/15/24 |
25,000m |
1:54:38.5 |
2:17.5 |
SkiErg |
|
View workout
|
12/11/24 |
28,446m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
12/07/24 |
26,629m |
1:00:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
12/07/24 |
13,210m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
9,948m |
45:00.0 |
2:15.7 |
SkiErg |
|
View workout
|
12/04/24 |
13,061m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/01/24 |
50,000m |
1:47:04.5 |
2:08.4 |
BikeErg |
|
View workout
|
12/01/24 |
25,000m |
1:56:08.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
12,500m |
55:52.9 |
2:14.1 |
SkiErg |
|
View workout
|
11/25/24 |
15,000m |
1:07:58.7 |
2:15.9 |
SkiErg |
|
View workout
|
11/23/24 |
40,000m |
1:35:03.3 |
2:22.5 |
BikeErg |
|
View workout
|
11/23/24 |
20,000m |
1:35:35.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
55,000m |
2:09:53.3 |
2:21.6 |
BikeErg |
|
View workout
|
11/13/24 |
15,000m |
1:06:43.9 |
2:13.4 |
SkiErg |
|
View workout
|
11/11/24 |
42,195m |
3:13:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
13,606m |
1:00:00.0 |
2:12.2 |
SkiErg |
|
View workout
|
11/02/24 |
100,000m |
3:44:59.4 |
2:14.9 |
BikeErg |
|
View workout
|
10/30/24 |
25,000m |
57:26.5 |
2:17.8 |
BikeErg |
|
View workout
|