Robin Willems
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
55,000m |
2:09:53.3 |
2:21.6 |
BikeErg |
|
View workout
|
11/13/24 |
15,000m |
1:06:43.9 |
2:13.4 |
SkiErg |
|
View workout
|
11/11/24 |
42,195m |
3:13:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
13,606m |
1:00:00.0 |
2:12.2 |
SkiErg |
|
View workout
|
11/02/24 |
100,000m |
3:44:59.4 |
2:14.9 |
BikeErg |
|
View workout
|
10/30/24 |
25,000m |
57:26.5 |
2:17.8 |
BikeErg |
|
View workout
|
10/30/24 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
45:53.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
7,500m |
33:25.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
13,254m |
1:00:00.0 |
2:15.8 |
SkiErg |
|
View workout
|
10/24/24 |
21,097m |
1:41:07.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,352m |
25:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
10/21/24 |
7,500m |
35:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
10/20/24 |
52,065m |
2:00:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
10/16/24 |
19,029m |
1:30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
35,989m |
1:19:12.9 |
2:12.0 |
BikeErg |
|
View workout
|
10/14/24 |
9,841m |
45:00.0 |
2:17.1 |
SkiErg |
|
View workout
|
10/08/24 |
17,018m |
1:18:45.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
50,000m |
1:50:32.5 |
2:12.6 |
BikeErg |
|
View workout
|
10/03/24 |
13,523m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|