Andrew Farrington

Log

Date Workout Score Ave Comments Action
10/01/20 32:00 7,029m 2:16.5 View workout
09/30/20 7700m 36:47.2 2:23.3 View workout
09/30/20 300m 1:37.1 2:41.8 View workout
09/29/20 11000m 52:50.9 2:24.1 View workout
09/29/20 11500m 56:59.8 2:28.6 View workout
09/28/20 7500m 35:34.5 2:22.3 View workout
09/28/20 11500m 57:20.8 2:29.6

Heart rate cap 70%

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09/27/20 12500m 1:01:47.8 2:28.3 View workout
09/26/20 14500m 1:11:57.6 2:28.8

Target split 2.30/500 Heart rate cap 80%

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09/25/20 6500m 30:46.0 2:22.0 View workout
09/24/20 7473m 37:00.0 2:28.5

Target split 2.30/500 heart rate cap 60 - 70%

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09/24/20 11500m 57:23.0 2:29.6

Target 2.30/500 Heart rate cap 60 - 70%

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09/23/20 9000m 44:52.7 2:29.5

9K Heart rate cap 60% - 70%

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09/22/20 11000m 52:56.4 2:24.3

Free row target split 2.25/500

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09/21/20 49:14 10,011m 2:27.5

10k Heart rate cap 60 - 70%

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09/20/20 14000m 1:07:27.0 2:24.5

Basic long target 2.25/500 Heart rate target 75%

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09/19/20 6000m 26:45.9 2:13.8

6000mtrs Free row target 2.25/500

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09/19/20 45:00 9,016m 2:29.7

Heart rate cap 60% to 70% 2.30/500 target

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09/18/20 7122m 32:36.6 2:17.3 View workout
09/17/20 1:10:00 13,754m 2:32.6

Basic long Heart rate cap 136bpm

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09/16/20 1:00:00 12,112m 2:28.6

60 minutes free row

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09/15/20 1:10:00 14,012m 2:29.8

Basic Long Heart rate cap 136bpm

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09/13/20 50:00 10,021m 2:29.6

Basic short Heart rate capped 136bpm

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09/13/20 5:28 1,103m 2:28.9 View workout
09/12/20 30:00 6,678m 2:14.7

30 minutes uncapped heart rate

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