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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Farrington

Log

Date Distance Time Pace Comments Action
09/19/20 6,000m 26:45.9 2:13.8

6000mtrs Free row target 2.25/500

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09/19/20 9,016m 45:00.0 2:29.7

Heart rate cap 60% to 70% 2.30/500 target

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09/18/20 7,122m 32:36.6 2:17.3 View workout
09/17/20 13,754m 1:10:00.0 2:32.6

Basic long Heart rate cap 136bpm

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09/16/20 12,112m 1:00:00.0 2:28.6

60 minutes free row

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09/15/20 14,012m 1:10:00.0 2:29.8

Basic Long Heart rate cap 136bpm

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09/13/20 10,021m 50:00.0 2:29.6

Basic short Heart rate capped 136bpm

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09/13/20 1,103m 5:28.5 2:28.9 View workout
09/12/20 6,678m 30:00.0 2:14.7

30 minutes uncapped heart rate

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09/09/20 9,014m 45:51.6 2:32.6

Basic short Heart rate cap 133bpm

 View workout
09/07/20 9,028m 45:01.5 2:29.6

Basic short Heart rate cap 133 BPM

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09/06/20 6,021m 30:00.0 2:29.4

30 Minutes Heart rate cap 126 BPM

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09/05/20 13,619m 1:09:55.6 2:34.0

Basic Long Heart rate cap 133 bpm

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09/04/20 2,018m 10:15.8 2:32.5

2000 metres Heart rate cap 130 BPM

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09/01/20 9,060m 45:05.5 2:29.3

Basic short. Heart rate cap 133 BPM

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08/29/20 8,831m 45:06.2 2:33.2

Basic short heart rate capped 133bpm

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08/27/20 13,140m 1:09:16.8 2:38.1

Basic Long heart rate capped 132bpm

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08/25/20 6,468m 30:06.7 2:19.6 View workout
08/23/20 3,199m 15:00.1 2:20.6

GIFU

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08/22/20 5,204m 25:48.2 2:28.7

Ladder Sprints

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