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Log

Date Workout Score Ave Comments Action
10/09/20 4x10:00/1:10r 8,151m 2:27.2 View workout
10/08/20 4x10:00/1:00r 8,743m 2:17.2 View workout
10/07/20 4x10:00/1:00r 8,689m 2:18.1 View workout
10/06/20 4x10:00/1:00r 8,458m 2:21.8 View workout
10/05/20 6x10:00/1:30r 12,183m 2:27.7 View workout
10/05/20 4x10:00/1:00r 7,908m 2:31.7 View workout
10/05/20 5:16 811m 3:15.1 View workout
10/04/20 35:00 7,275m 2:24.3 View workout
10/04/20 1:04:46 12,513m 2:35.3 View workout
10/03/20 5471m 27:00.0 2:28.0 View workout
10/03/20 8627m 41:31.4 2:24.3 View workout
10/03/20 45:00 9,373m 2:24.0 View workout
10/02/20 12500m 59:52.4 2:23.6 View workout
10/01/20 32:00 7,029m 2:16.5 View workout
09/30/20 7700m 36:47.2 2:23.3 View workout
09/30/20 300m 1:37.1 2:41.8 View workout
09/29/20 11000m 52:50.9 2:24.1 View workout
09/29/20 11500m 56:59.8 2:28.6 View workout
09/28/20 7500m 35:34.5 2:22.3 View workout
09/28/20 11500m 57:20.8 2:29.6

Heart rate cap 70%

 View workout
09/27/20 12500m 1:01:47.8 2:28.3 View workout
09/26/20 14500m 1:11:57.6 2:28.8

Target split 2.30/500 Heart rate cap 80%

 View workout
09/25/20 6500m 30:46.0 2:22.0 View workout
09/24/20 7473m 37:00.0 2:28.5

Target split 2.30/500 heart rate cap 60 - 70%

 View workout
09/24/20 11500m 57:23.0 2:29.6

Target 2.30/500 Heart rate cap 60 - 70%

 View workout