Andrew Farrington

Log

Date Workout Score Ave Comments Action
09/09/20 45:51 9,014m 2:32.6

Basic short Heart rate cap 133bpm

View workout
09/07/20 45:01 9,028m 2:29.6

Basic short Heart rate cap 133 BPM

View workout
09/06/20 30:00 6,021m 2:29.4

30 Minutes Heart rate cap 126 BPM

View workout
09/05/20 1:09:55 13,619m 2:34.0

Basic Long Heart rate cap 133 bpm

View workout
09/04/20 10:15 2,018m 2:32.5

2000 metres Heart rate cap 130 BPM

View workout
09/01/20 45:05 9,060m 2:29.3

Basic short. Heart rate cap 133 BPM

View workout
08/29/20 45:06 8,831m 2:33.2

Basic short heart rate capped 133bpm

View workout
08/27/20 1:09:16 13,140m 2:38.1

Basic Long heart rate capped 132bpm

View workout
08/25/20 30:06 6,468m 2:19.6 View workout
08/23/20 15:00 3,199m 2:20.6

GIFU

View workout
08/22/20 25:48 5,204m 2:28.7

Ladder Sprints

View workout
08/19/20 4x500m/1:30r 8:00.8 2:00.2 View workout
08/19/20 1x500m/1:30r 1:49.4 1:49.4 View workout
08/19/20 10:05 2,228m 2:15.7 View workout
08/18/20 15:49 3,571m 2:12.9

Flip the switch

View workout
08/18/20 1:20 190m 3:30.7 View workout
08/14/20 20:01 3,968m 2:31.3

Long and Strong

View workout
08/14/20 9:45 1,865m 2:36.9

Watershed

View workout
08/13/20 25:48 4,750m 2:42.9

Pyramid

View workout
08/12/20 14:08 2,898m 2:26.4

Almost 2k

View workout
08/11/20 29:48 5,829m 2:33.4

Speed Play

View workout
08/09/20 25:49 4,442m 2:54.4

Tekkers

View workout
08/08/20 10:00 1,869m 2:40.5

Sprint Finish

View workout
08/07/20 29:59 6,025m 2:29.3

POZNAN

View workout
08/06/20 25:47 4,672m 2:45.6

Ladder Up

View workout