Andrew Farrington

Log

Date Workout Score Ave Comments Action
09/23/20 9000m 44:52.7 2:29.5

9K Heart rate cap 60% - 70%

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09/22/20 11000m 52:56.4 2:24.3

Free row target split 2.25/500

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09/21/20 49:14 10,011m 2:27.5

10k Heart rate cap 60 - 70%

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09/20/20 14000m 1:07:27.0 2:24.5

Basic long target 2.25/500 Heart rate target 75%

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09/19/20 6000m 26:45.9 2:13.8

6000mtrs Free row target 2.25/500

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09/19/20 45:00 9,016m 2:29.7

Heart rate cap 60% to 70% 2.30/500 target

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09/18/20 7122m 32:36.6 2:17.3 View workout
09/17/20 1:10:00 13,754m 2:32.6

Basic long Heart rate cap 136bpm

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09/16/20 1:00:00 12,112m 2:28.6

60 minutes free row

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09/15/20 1:10:00 14,012m 2:29.8

Basic Long Heart rate cap 136bpm

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09/13/20 50:00 10,021m 2:29.6

Basic short Heart rate capped 136bpm

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09/13/20 5:28 1,103m 2:28.9 View workout
09/12/20 30:00 6,678m 2:14.7

30 minutes uncapped heart rate

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09/09/20 45:51 9,014m 2:32.6

Basic short Heart rate cap 133bpm

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09/07/20 45:01 9,028m 2:29.6

Basic short Heart rate cap 133 BPM

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09/06/20 30:00 6,021m 2:29.4

30 Minutes Heart rate cap 126 BPM

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09/05/20 1:09:55 13,619m 2:34.0

Basic Long Heart rate cap 133 bpm

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09/04/20 10:15 2,018m 2:32.5

2000 metres Heart rate cap 130 BPM

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09/01/20 45:05 9,060m 2:29.3

Basic short. Heart rate cap 133 BPM

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08/29/20 45:06 8,831m 2:33.2

Basic short heart rate capped 133bpm

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08/27/20 1:09:16 13,140m 2:38.1

Basic Long heart rate capped 132bpm

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08/25/20 30:06 6,468m 2:19.6 View workout
08/23/20 15:00 3,199m 2:20.6

GIFU

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08/22/20 25:48 5,204m 2:28.7

Ladder Sprints

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08/19/20 4x500m/1:30r 8:00.8 2:00.2 View workout