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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Farrington

Log

Date Distance Time Pace Comments Action
10/03/20 5,471m 27:00.0 2:28.0 View workout
10/03/20 8,627m 41:31.4 2:24.3 View workout
10/03/20 9,373m 45:00.0 2:24.0 View workout
10/02/20 12,500m 59:52.4 2:23.6 View workout
10/01/20 7,029m 32:00.0 2:16.5 View workout
09/30/20 7,700m 36:47.2 2:23.3 View workout
09/30/20 300m 1:37.1 2:41.8 View workout
09/29/20 11,000m 52:50.9 2:24.1 View workout
09/29/20 11,500m 56:59.8 2:28.6 View workout
09/28/20 7,500m 35:34.5 2:22.3 View workout
09/28/20 11,500m 57:20.8 2:29.6

Heart rate cap 70%

 View workout
09/27/20 12,500m 1:01:47.8 2:28.3 View workout
09/26/20 14,500m 1:11:57.6 2:28.8

Target split 2.30/500 Heart rate cap 80%

 View workout
09/25/20 6,500m 30:46.0 2:22.0 View workout
09/24/20 7,473m 37:00.0 2:28.5

Target split 2.30/500 heart rate cap 60 - 70%

 View workout
09/24/20 11,500m 57:23.0 2:29.6

Target 2.30/500 Heart rate cap 60 - 70%

 View workout
09/23/20 9,000m 44:52.7 2:29.5

9K Heart rate cap 60% - 70%

 View workout
09/22/20 11,000m 52:56.4 2:24.3

Free row target split 2.25/500

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09/21/20 10,011m 49:14.9 2:27.5

10k Heart rate cap 60 - 70%

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09/20/20 14,000m 1:07:27.0 2:24.5

Basic long target 2.25/500 Heart rate target 75%

 View workout