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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jamie Emanuel

Log

Date Distance Time Pace Comments Action
09/27/23 5,191m 29:34.9 2:50.9 View workout
09/24/23 21m 0:12.7 5:02.3 View workout
09/24/23 4,774m 26:12.9 2:44.7 View workout
04/23/23 3,830m 20:43.8 2:42.3 View workout
04/12/22 3,261m 16:45.5 2:34.1 View workout
04/11/22 3,864m 19:35.3 2:32.0 View workout
04/11/22 2,038m 11:06.1 2:43.4 View workout
04/06/22 2,570m 15:21.6 2:59.2 View workout
03/06/22 6,590m 34:40.3 2:37.8 View workout
01/09/22 6,053m 31:24.5 2:35.6 View workout
11/22/21 6,015m 31:06.4 2:35.1 View workout
07/15/21 7,406m 40:23.3 2:43.6 View workout
07/06/21 7,591m 40:52.7 2:41.5 View workout
05/16/21 21,097m 2:00:30.4 2:51.3 View workout
05/16/21 17m 0:21.1 10:20.5 View workout
05/04/21 10,007m 50:49.0 2:32.3 View workout
05/03/21 10,280m 52:24.0 2:32.9 View workout
05/02/21 6,560m 32:00.6 2:26.3 View workout
04/10/21 6,783m 33:28.1 2:28.0 View workout
02/16/21 10,081m 48:56.1 2:25.6 View workout