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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sam Hatami

Log

Date Distance Time Pace Comments Action
10/30/24 21,102m 45:00.0 2:07.9 View workout
10/26/24 31,635m 1:10:00.0 2:12.7 View workout
10/22/24 27,157m 1:00:04.6 2:12.7 View workout
10/17/24 28,742m 1:05:04.4 2:15.8 View workout
10/13/24 27,551m 1:05:00.0 2:21.5 View workout
10/09/24 5,364m 10:00.0 1:51.8 View workout
10/07/24 25,469m 1:00:00.0 2:21.3 View workout
09/19/24 4,617m 8:00.0 1:43.9 View workout
09/19/24 148m 0:18.0 2:01.6 View workout
09/18/24 3,167m 13:00.0 2:03.1 View workout
09/15/24 9,090m 17:30.0 1:55.5 View workout
09/15/24 1,638m 3:46.8 2:18.4 View workout
09/15/24 27,865m 1:06:04.8 2:22.2 View workout
09/09/24 2,075m 7:50.7 1:53.4 View workout
09/04/24 8,000m 14:49.2 1:51.1 View workout
09/03/24 27,959m 1:05:42.5 2:21.0 View workout
08/15/24 8,770m 17:13.8 1:57.8 View workout
08/06/24 4,004m 16:00.0 1:59.8 View workout
08/02/24 7,000m 13:20.3 1:54.3 View workout
07/23/24 8,000m 15:49.1 1:58.6 View workout