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Mark Smith

Log

Date Workout Score Ave Comments Action
12/29/25 500m 1:44.3 1:44.3

500s with 2 min rest
app.erg.zone

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12/28/25 48:13 11,819m 2:02.4

60 mins
app.erg.zone

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12/26/25 200m 0:16.2 1:21.0 View workout
12/26/25 353m 3:28.0 9:49.2 View workout
12/24/25 1:00:00 29,561m 2:01.7 View workout
12/23/25 1:00 669m 1:29.6 View workout
12/21/25 52:05 12,652m 2:03.5

60 mins
app.erg.zone

 View workout
12/19/25 v1:00/3:00r...8 4,807m 1:39.8 View workout
12/15/25 48:10 11,499m 2:05.6

60 mins
app.erg.zone

 View workout
12/13/25 200m 0:16.8 1:24.0 View workout
10/25/25 400m 1:09.1 1:26.3 View workout
10/25/25 516m 2:35.1 2:30.2 View workout
10/21/25 4x333m/3:30r 4:02.2 1:30.9 View workout
09/06/25 1:29 1:29.0 1:29.0 View workout
09/05/25 3:19 3:19.0 1:39.5 View workout
09/05/25 553c 30:00.0 1:54.3

Title: 30min Open Rate - Indoor Stat Championships 2025 | Description: Morning

 View workout
08/12/25 15:01 3,920m 1:54.9 View workout
08/12/25 16:13 4,311m 1:52.9 View workout
07/23/25 18c 0:23.3 1:17.6

Title: 150m Indoor Series 1 2025 | Description: Afternoon

 View workout
07/23/25 188m 1:36.6 4:16.9 View workout
07/23/25 100m 0:15.5 1:17.5 View workout
06/03/25 v1250m/5:00r...2 2,110m 1:52.2 View workout
05/19/25 9000m 40:19.8 2:14.4 View workout
05/12/25 1:04 222m 2:24.8 View workout
05/09/25 50:00 11,320m 2:12.5 View workout