Mark Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
21,097m |
1:20:55.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,519m |
12:53.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
355m |
1:00.0 |
1:24.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,000m |
6:45.3 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,166m |
5:05.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,000m |
3:23.4 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,000m |
7:04.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
7,697m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
21:10.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
254m |
1:28.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
500m |
1:25.4 |
1:25.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
358m |
1:00.0 |
1:23.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,182m |
4:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
354m |
1:00.0 |
1:24.7 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,000m |
6:57.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,000m |
18:18.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
21,097m |
1:21:39.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/30/23 |
6,000m |
22:09.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|