Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
10,000m |
40:17.0 |
2:00.8 |
SkiErg |
|
View workout
|
01/05/21 |
10,000m |
40:25.5 |
2:01.2 |
SkiErg |
|
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|
01/02/21 |
7,081m |
30:00.0 |
2:07.1 |
SkiErg |
|
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|
01/02/21 |
6,000m |
23:45.7 |
1:58.8 |
SkiErg |
|
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|
12/31/20 |
7,517m |
30:00.0 |
1:59.7 |
SkiErg |
|
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|
12/29/20 |
21,097m |
1:27:31.7 |
2:04.4 |
SkiErg |
|
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|
12/28/20 |
2,000m |
7:39.8 |
1:54.9 |
SkiErg |
|
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|
12/26/20 |
2,000m |
7:58.2 |
1:59.5 |
SkiErg |
|
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|
12/24/20 |
7,023m |
30:00.0 |
2:08.1 |
SkiErg |
|
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|
12/23/20 |
10,000m |
40:42.1 |
2:02.1 |
SkiErg |
|
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|
12/21/20 |
6,756m |
30:00.0 |
2:13.2 |
SkiErg |
|
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|
12/21/20 |
7,418m |
30:00.0 |
2:01.3 |
SkiErg |
|
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|
12/19/20 |
6,000m |
23:57.3 |
1:59.7 |
SkiErg |
|
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|
12/17/20 |
10,138m |
45:00.0 |
2:13.1 |
SkiErg |
|
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|
12/17/20 |
6,000m |
24:10.2 |
2:00.8 |
SkiErg |
|
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|
12/17/20 |
552m |
2:15.3 |
2:02.5 |
SkiErg |
|
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|
12/15/20 |
10,000m |
41:05.7 |
2:03.2 |
SkiErg |
|
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|
12/15/20 |
217m |
1:32.3 |
3:32.6 |
SkiErg |
|
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|
12/14/20 |
1,000m |
3:41.4 |
1:50.7 |
SkiErg |
|
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|
12/12/20 |
7,357m |
30:00.0 |
2:02.3 |
SkiErg |
|
View workout
|