Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/20 |
15,518m |
1:00:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/10/20 |
7,968m |
30:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
09/07/20 |
3,000m |
10:59.4 |
1:49.9 |
RowErg |
Lwt |
View workout
|
09/03/20 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
09/01/20 |
11,671m |
45:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/31/20 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Lwt |
View workout
|
08/25/20 |
15,487m |
1:00:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/22/20 |
7,909m |
30:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
15,404m |
1:00:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/04/20 |
2,000m |
7:14.3 |
1:48.5 |
RowErg |
Lwt |
View workout
|
08/04/20 |
10,000m |
38:34.3 |
1:55.7 |
RowErg |
Lwt |
View workout
|