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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johnny Armstrong

Log

Date Distance Time Pace Comments Action
12/10/20 10,000m 41:09.8 2:03.4 View workout
12/09/20 1,000m 3:42.8 1:51.4 View workout
12/08/20 10,000m 41:16.5 2:03.8 View workout
12/07/20 1,000m 7:19.1 3:39.5

4 rounds of 250M SkiErg, 25 air squats, 25 push-ups

 View workout
12/05/20 10,454m 45:00.0 2:09.1 View workout
12/05/20 1,000m 3:46.6 1:53.3 View workout
12/03/20 7,278m 30:00.0 2:03.6 View workout
12/01/20 14,281m 1:00:00.0 2:06.0 View workout
11/24/20 7,909m 30:00.0 1:53.7 View workout
11/21/20 7,156m 30:00.0 2:05.7 View workout
11/21/20 1,000m 3:49.1 1:54.5 View workout
11/19/20 7,809m 30:00.0 1:55.2 View workout
11/18/20 2,000m 7:16.0 1:49.0 View workout
11/17/20 14,022m 1:00:00.0 2:08.3 View workout
11/12/20 7,035m 30:00.0 2:07.9 View workout
11/12/20 1,000m 3:55.4 1:57.7 View workout
11/05/20 7,029m 30:00.0 2:08.0 View workout
11/05/20 1,000m 4:03.0 2:01.5 View workout
09/24/20 7,666m 30:07.8 1:57.9 View workout
09/24/20 2,000m 7:17.9 1:49.4 View workout