Johnny Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/20 | 6000m | 24:10.2 | 2:00.8 | SkiErg | View workout | |
| 12/17/20 | 2:15 | 552m | 2:02.5 | SkiErg | View workout | |
| 12/15/20 | 10000m | 41:05.7 | 2:03.2 | SkiErg | View workout | |
| 12/15/20 | 1:32 | 217m | 3:32.6 | SkiErg | View workout | |
| 12/14/20 | 1000m | 3:41.4 | 1:50.7 | SkiErg | View workout | |
| 12/12/20 | 30:00 | 7,357m | 2:02.3 | SkiErg | View workout | |
| 12/10/20 | 10000m | 41:09.8 | 2:03.4 | SkiErg | View workout | |
| 12/09/20 | 1000m | 3:42.8 | 1:51.4 | SkiErg | View workout | |
| 12/08/20 | 10000m | 41:16.5 | 2:03.8 | SkiErg | View workout | |
| 12/07/20 | 1000m | 7:19.1 | 3:39.5 | SkiErg | View workout | |
| 12/05/20 | 45:00 | 10,454m | 2:09.1 | SkiErg | View workout | |
| 12/05/20 | 1000m | 3:46.6 | 1:53.3 | SkiErg | View workout | |
| 12/03/20 | 30:00 | 7,278m | 2:03.6 | SkiErg | View workout | |
| 12/01/20 | 1:00:00 | 14,281m | 2:06.0 | SkiErg | View workout | |
| 11/24/20 | 30:00 | 7,909m | 1:53.7 | RowErg | View workout | |
| 11/21/20 | 30:00 | 7,156m | 2:05.7 | SkiErg | View workout | |
| 11/21/20 | 1000m | 3:49.1 | 1:54.5 | SkiErg | View workout | |
| 11/19/20 | 30:00.0 | 7,809m | 1:55.2 | RowErg | View workout | |
| 11/18/20 | 7:16.0 | 2,000m | 1:49.0 | RowErg | View workout | |
| 11/17/20 | 1:00:00 | 14,022m | 2:08.3 | SkiErg | View workout | |
| 11/12/20 | 30:00 | 7,035m | 2:07.9 | SkiErg | View workout | |
| 11/12/20 | 1000m | 3:55.4 | 1:57.7 | SkiErg | View workout | |
| 11/05/20 | 30:00 | 7,029m | 2:08.0 | SkiErg | View workout | |
| 11/05/20 | 1000m | 4:03.0 | 2:01.5 | SkiErg | View workout | |
| 09/24/20 | 30:07 | 7,666m | 1:57.9 | RowErg | View workout |