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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
07/11/22 v5:00/r...8 12,764m 2:21.0 View workout
07/10/22 13:57 3,046m 2:17.4 View workout
07/10/22 v10:00/r...5 4,789m 2:25.3

Recovered session from 2022-07-10 on route Charles River

 View workout
07/09/22 13:06 2,848m 2:18.0 View workout
07/09/22 v10:00/r...5 8,613m 2:19.3 View workout
07/08/22 9:00 1,718m 2:37.2 View workout
07/08/22 v5:00/r...9 5,452m 2:17.5 View workout
07/07/22 v3000m/r...5 10,000m 2:16.6 View workout
07/06/22 v10:00/r...3 5,256m 2:22.6 View workout
07/06/22 7:24 1,728m 2:08.6

Recovered session from 2022-07-06 on route Charles River

 View workout
07/06/22 7:47 1,617m 2:24.5 View workout
07/05/22 1:12:41 14,552m 2:29.8 View workout
07/04/22 v2000m/r...5 6,500m 2:20.3 View workout
07/04/22 v5:00/r...14 4,475m 2:14.0 View workout
07/03/22 v2000m/r...8 10,000m 2:23.4 View workout
07/02/22 v1000m/r...10 10,000m 2:24.7 View workout
07/01/22 22:31 4,642m 2:25.5 View workout
07/01/22 v1000m/r...7 7,000m 2:25.3 View workout
06/30/22 v10:00/r...3 5,057m 2:28.3 View workout
06/29/22 51:27 10,122m 2:32.5 View workout
06/28/22 11:04 2,342m 2:21.8 View workout
06/28/22 v1000m/r...11 11,000m 2:26.1 View workout
06/27/22 v5000m/r...5 21,100m 2:37.0 View workout
06/26/22 51:04 10,348m 2:28.0 View workout
06/25/22 v1000m/r...10 10,000m 2:28.2 View workout