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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
12/02/21 7000m 29:38.7 2:07.0 View workout
11/28/21 8000m 34:50.4 2:10.6 View workout
11/23/21 8000m 35:56.2 2:14.7 View workout
11/19/21 3000m 13:25.1 2:14.1 View workout
11/13/21 3000m 12:16.2 2:02.7 View workout
11/13/21 3000m 13:37.3 2:16.2 View workout
11/11/21 3200m 14:28.1 2:15.6 View workout
11/04/21 3000m 12:43.4 2:07.2 View workout
11/02/21 5000m 22:37.5 2:15.7 View workout
10/28/21 v200m/1:00r...4 921m 1:49.8 View workout
10/26/21 6000m 26:16.7 2:11.3 View workout
10/25/21 6000m 26:35.4 2:12.9 View workout
10/23/21 6000m 26:49.0 2:14.0 View workout
10/18/21 3500m 15:31.8 2:13.1 View workout
10/18/21 3000m 12:22.6 2:03.7 View workout
10/17/21 3500m 14:47.7 2:06.8 View workout
10/14/21 8000m 36:00.2 2:15.0 View workout
10/12/21 6000m 27:48.6 2:19.0 View workout
10/10/21 20:00 4,454m 2:14.7 View workout
10/08/21 3500m 14:33.4 2:04.7 View workout
10/06/21 20:00 4,594m 2:10.6 View workout
10/05/21 6000m 26:02.5 2:10.2 View workout
09/27/21 10000m 43:53.4 2:11.6 View workout
09/24/21 30:00 6,340m 2:21.9 View workout
09/11/21 30:00 6,260m 2:23.7 View workout