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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
05/08/21 1:57 525m 1:51.8 View workout
05/08/21 2000m 7:48.6 1:57.1 View workout
05/04/21 10000m 47:31.1 2:22.5 View workout
04/24/21 15:00 3,628m 2:04.0 View workout
04/22/21 30:00 6,616m 2:16.0 View workout
04/21/21 15:00 3,242m 2:18.8 View workout
04/14/21 v200m/2:00r...5 1,000m 1:40.1 View workout
04/13/21 500m 1:49.3 1:49.3 View workout
04/13/21 3000m 13:17.5 2:12.9 View workout
04/11/21 7000m 34:05.3 2:26.0 View workout
04/09/21 3500m 15:15.8 2:10.8 View workout
04/07/21 30:00 6,510m 2:18.2 View workout
04/04/21 20:00 4,041m 2:28.4 View workout
04/03/21 30:00 6,520m 2:18.0 View workout
04/01/21 3000m 12:57.2 2:09.5 View workout
03/26/21 10000m 47:47.8 2:23.3 View workout
03/25/21 30:00 6,290m 2:23.0 View workout
03/23/21 30:00 6,494m 2:18.5 View workout
03/19/21 30:00 6,517m 2:18.1 View workout
03/14/21 20:00 4,224m 2:22.0 View workout
03/12/21 15:00 2,929m 2:33.6 View workout
03/11/21 v3:00/1:00r...4 2,675m 2:14.5 View workout
03/07/21 15:00 3,407m 2:12.0 View workout
03/02/21 30:00 6,093m 2:27.7 View workout
02/27/21 30:00 5,670m 2:38.7 View workout