Rick Martinez

Log

Date Workout Score Ave Comments Action
07/05/21 10:06 2,234m 2:15.7 View workout
07/03/21 1:00:00 13,314m 2:15.1 View workout
07/02/21 24:56 5,423m 2:17.9 View workout
07/02/21 v0:06/0:57r...3 5,324m 2:15.9

PURPOSE + AEROBIC ROW

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07/01/21 v250m/2:26r...6 1,500m 1:54.5 View workout
07/01/21 10:08 2,128m 2:22.9 View workout
06/30/21 v0:04/0:56r...10 2,549m 2:07.7

INTENT + INTERVAL ROW

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06/30/21 10:07 2,198m 2:18.1 View workout
06/29/21 20:00 2,517m 3:58.3

Keith KB 20 min

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06/29/21 10:06 2,218m 2:16.6 View workout
06/26/21 1:00:00 13,662m 2:11.7 View workout
06/25/21 v0:04/0:59r...3 5,475m 2:19.4

COMMIT + AEROBIC ROW

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06/25/21 10:27 2,116m 2:28.2 View workout
06/24/21 v0:04/0:57r...6 5,400m 2:13.6

COMMIT + INTERVAL ROW

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06/24/21 16:07 3,408m 2:21.9 View workout
06/23/21 10:16 2,312m 2:13.3 View workout
06/23/21 v0:02/0:31r...5 3,793m 2:06.9

STRENGTH & TECHNIQUE: 4X4

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06/23/21 11:03 2,258m 2:26.9 View workout
06/22/21 v14:59/1:01r...3 10,304m 2:10.9

MONTREAL

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06/22/21 16:05 3,357m 2:23.8 View workout
06/21/21 51:59 10,351m 2:30.6 View workout
06/21/21 v0:02/0:30r...6 5,704m 2:10.3

STRENGTH & TECHNIQUE: 3RD 500

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06/21/21 10:06 2,173m 2:19.5 View workout
06/20/21 v10:00/0:17r...1 2,437m 2:03.2

STEEP LADDER

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06/20/21 10:33 2,125m 2:29.0 View workout