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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rick Martinez

Log

Date Distance Time Pace Comments Action
07/06/21 300m 1:01.1 1:41.8 View workout
07/06/21 100m 0:19.9 1:39.5 View workout
07/06/21 1,177m 5:05.7 2:09.8 View workout
07/06/21 1,096m 4:12.0 1:54.9

ASENSEI CHALLENGE

 View workout
07/06/21 1,255m 6:04.8 2:25.3

PRACTICE + INTERVAL ROW

 View workout
07/06/21 2,121m 10:10.7 2:23.9 View workout
07/05/21 1,090m 5:06.8 2:20.7 View workout
07/05/21 1,078m 5:05.1 2:21.5 View workout
07/05/21 4,703m 21:00.6 2:14.0 View workout
07/05/21 2,234m 10:06.5 2:15.7 View workout
07/03/21 13,314m 1:00:00.0 2:15.1 View workout
07/02/21 5,423m 24:56.0 2:17.9 View workout
07/02/21 5,324m 24:07.9 2:15.9

PURPOSE + AEROBIC ROW

 View workout
07/01/21 1,500m 5:43.7 1:54.5 View workout
07/01/21 2,128m 10:08.4 2:22.9 View workout
06/30/21 2,549m 10:51.3 2:07.7

INTENT + INTERVAL ROW

 View workout
06/30/21 2,198m 10:07.4 2:18.1 View workout
06/29/21 2,517m 20:00.0 3:58.3

Keith KB 20 min

 View workout
06/29/21 2,218m 10:06.2 2:16.6 View workout
06/26/21 13,662m 1:00:00.0 2:11.7 View workout