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Rick Martinez

Log

Date Distance Time Pace Comments Action
06/25/21 5,475m 25:26.5 2:19.4

COMMIT + AEROBIC ROW

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06/25/21 2,116m 10:27.2 2:28.2 View workout
06/24/21 5,400m 24:03.9 2:13.6

COMMIT + INTERVAL ROW

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06/24/21 3,408m 16:07.8 2:21.9 View workout
06/23/21 2,312m 10:16.4 2:13.3 View workout
06/23/21 3,793m 16:02.7 2:06.9

STRENGTH & TECHNIQUE: 4X4

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06/23/21 2,258m 11:03.5 2:26.9 View workout
06/22/21 10,304m 44:58.9 2:10.9

MONTREAL

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06/22/21 3,357m 16:05.6 2:23.8 View workout
06/21/21 10,351m 51:59.5 2:30.6 View workout
06/21/21 5,704m 24:46.8 2:10.3

STRENGTH & TECHNIQUE: 3RD 500

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06/21/21 2,173m 10:06.6 2:19.5 View workout
06/20/21 2,437m 10:00.6 2:03.2

STEEP LADDER

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06/20/21 2,125m 10:33.6 2:29.0 View workout
06/19/21 13,615m 1:00:00.0 2:12.2 View workout
06/18/21 4,864m 21:34.6 2:13.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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06/18/21 2,228m 10:07.1 2:16.2 View workout
06/17/21 4,188m 18:09.1 2:10.0

SPEED: AFTER BURNERS

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06/17/21 2,181m 10:07.5 2:19.2 View workout
06/16/21 2,485m 10:59.8 2:12.7

SPEED: 30ON, 30OFF

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