Rick Martinez

Log

Date Workout Score Ave Comments Action
06/23/21 v0:02/0:31r...5 3,793m 2:06.9

STRENGTH & TECHNIQUE: 4X4

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06/23/21 11:03 2,258m 2:26.9 View workout
06/22/21 v14:59/1:01r...3 10,304m 2:10.9

MONTREAL

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06/22/21 16:05 3,357m 2:23.8 View workout
06/21/21 51:59 10,351m 2:30.6 View workout
06/21/21 v0:02/0:30r...6 5,704m 2:10.3

STRENGTH & TECHNIQUE: 3RD 500

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06/21/21 10:06 2,173m 2:19.5 View workout
06/20/21 v10:00/0:17r...1 2,437m 2:03.2

STEEP LADDER

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06/20/21 10:33 2,125m 2:29.0 View workout
06/19/21 1:00:00 13,615m 2:12.2 View workout
06/18/21 v0:11/0:25r...8 4,864m 2:13.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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06/18/21 10:07 2,228m 2:16.2 View workout
06/17/21 v0:11/0:26r...22 4,188m 2:10.0

SPEED: AFTER BURNERS

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06/17/21 10:07 2,181m 2:19.2 View workout
06/16/21 v0:02/0:27r...23 2,485m 2:12.7

SPEED: 30ON, 30OFF

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06/16/21 10:06 2,196m 2:18.0 View workout
06/14/21 v0:03/0:25r...7 3,043m 1:58.6

SPEED: TARGET PRACTICE

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06/14/21 10:05 2,245m 2:14.8 View workout
06/12/21 10000m 43:59.0 2:11.9 View workout
06/11/21 v0:02/0:25r...4 6,000m 2:04.6

ENDURANCE: THE BEAR

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06/11/21 10:12 2,317m 2:12.2 View workout
06/09/21 2000m 7:31.3 1:52.8 View workout
06/09/21 10:12 2,336m 2:11.1 View workout
06/07/21 v0:07/0:31r...2 5,000m 2:07.0

ENDURANCE: 5K

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06/07/21 10:07 2,235m 2:15.8 View workout