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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
05/26/21 2,168m 10:06.9 2:19.9 View workout
05/25/21 2,173m 10:06.5 2:19.5 View workout
05/24/21 5,488m 23:24.1 2:07.9

THE DESCENT

 View workout
05/24/21 2,261m 10:06.7 2:14.1 View workout
05/21/21 6,083m 25:52.6 2:07.6

CRAZY EIGHTS

 View workout
05/21/21 2,232m 10:08.9 2:16.4 View workout
05/20/21 2,324m 10:07.1 2:10.6 View workout
05/19/21 4,788m 20:04.0 2:05.7

GROOVE ROW

 View workout
05/19/21 2,247m 10:07.0 2:15.0 View workout
05/18/21 250m 0:50.8 1:41.6 View workout
05/18/21 250m 0:55.9 1:51.8 View workout
05/18/21 250m 0:55.0 1:50.0 View workout
05/18/21 250m 0:54.2 1:48.4 View workout
05/18/21 2,343m 10:07.3 2:09.5 View workout
05/17/21 3,143m 12:52.1 2:02.8

FOCUS + INTERVAL ROW

 View workout
05/17/21 2,285m 10:06.5 2:12.7 View workout
05/16/21 500m 1:40.6 1:40.6 View workout
05/16/21 2,271m 10:06.6 2:13.5 View workout
05/14/21 3,549m 15:00.0 2:06.7 View workout
05/14/21 2,235m 10:06.8 2:15.7 View workout